What can students expect from your classes?

You can expect a grounded, inclusive environment where students are invited to slow down, connect inwardly, and practice without pressure or performance.

About Me

I am a yoga teacher and a certified yoga therapist (C-IAYT) with over 1300 hours of training and over 2000 hours of yoga instruction. My practice is rooted in the Traditional Tantric Hatha Yoga lineage of Swami Rama (founder of the Himalayan Institute) and was shaped through three years of dedicated study at a yoga school in Bali.

My yoga therapy work is focused in musculoskeletal issues, supporting individuals in improving physical function, body awareness, and overall well-being.

Guided by the principle that yoga is accessible to every body, I emphasize breath, presence, and intelligent adaptation. My classes offer options and modifications to meet students where they are.

Instagram: @mila.savost

What should students expect from your class?

You should expect a dynamic Pilates inspired class, working through all major muscle groups with a focus on core utilization, breath, and a playlist that fuels the fire and fun.

About Me

Hi! I’m Virginia, and I completed my mat Pilates certification in 2022. Having worked behind the desk at Downtown Flow since 2022, I’m so excited to be stepping into this new teaching roll, in a community that I know and love, and to be able to share my love of mindful movement and music!

What can students expect from your class?

Move with artistry and athleticism in Tonya Kay’s classes harmonizing the precision of dance with the strength-building power of yoga and pilates.

About Me

Drawing from 35 years performing on Broadway, in Hollywood film/tv and touring the world, Tonya Kay brings a unique choreographic quality to traditional sequencing. Expect intelligently designed flows that challenge your balance, cultivate core stability and encourage physical play.

Whether you’re healing, growing, or simply showing up for yourself, her classes honor all bodies and all abilities. Tonya Kay’s mission is to help you create your body as a place to feel strong, take pride in, have fun with and come home to through all of life’s changes.

Instagram: @dancedbyyoga

About Me

Jenny is a holistic trainer dedicated to helping people feel stronger, more centered, and at home in their bodies. With a background in Personal Training, Pilates, Breathwork, and Mindset Coaching, she integrates movement and a body-positive mindset to create classes that support both physical resilience and inner alignment.

Her work blends dynamic strength and mobility with intentional breath and self-awareness, helping students build confidence, reduce stress, and reconnect with themselves. She believes true wellness is not only about what the body can do, but how we inhabit it — with presence, compassion, and curiosity.

Jenny lives a nomadic lifestyle and previously opened a successful wellness studio in Playa Del Carmen, Mexico. She works one-on-one with clients with her virtual holistic wellness business. She takes somatic approach to holistic wellbeing and sustainable weight loss, helping clients build long-term health and longevity.

Instagram: @jteck9

Spotify: Jenny Tecklenburg

Website: www.jennytecklenburg.com

What should students expect from your class?

In my classes, you can expect a mindful and grounding flow that weaves breath, movement, and presence together. I invite students to explore the balance between effort and ease, to listen deeply to their bodies, and to move with intention rather than expectation. Each class is a gentle reminder to return home to yourself — one breath at a time.

With gratitude and blessings, see you on the mat.

About Me

Hi, my name is Helia. My journey with yoga began as a way to reconnect with my body and calm my mind, but it soon evolved into a deeper practice of awareness, compassion, and balance. I completed my 200-hour Yoga Teacher Training at YYOGA, followed by YHot and Traditional Vinyasa & Philosophy trainings.

Instagram: @heliayekta.yoga

Spotify: Heliakta

About Me

I took my first yoga class in the mid-90s, returning to a more consistent practice in 2009. Over the years, I’ve learned that yoga is always there, patient and steady. In 2019, I committed to making it a daily practice, both on and off the mat. I completed my teacher training through YYOGA, where I found deep transformation in ways I never dreamed possible. I believe confidence, strength, and beauty exist within all of us, and I aim to help students discover the power of movement and the even greater power found in the moments of stillness. For fun, when I travel, I take classes at local studios to connect with new places and remind myself that yoga lives within and all around us. It is an honour and privilege to teach and be part of the incredible YYOGA community.

Instagram: @paula.a.jerez

What should students expect from your class?

Students can expect a strong and challenging practice that highlight the 6 principles of Pilates: Flow, Control, Centering, Breath, Concentration, and Precision.

About Me

Carly is a movement teacher with over 20 years of experience helping people reconnect with their bodies through pilates, yoga, and mindful movement. With a background in Physiotherapy and certifications in Classical Pilates, Hatha, Restorative, and PainCare Yoga, Carly brings a deeply informed, whole-person approach to her teaching. She’s spent years diving into Classical Pilates, science of pain, anatomy, breathwork, and meditation—blending it all into classes that are as much about healing and awareness as they are about strength and control. Carly’s work is rooted in the belief that quality movement and breath leads to quality of life, and she’s passionate about guiding people to move with curiosity and confidence.

Instagram: @carlyrenewmovement

About Me

My yoga journey began with brief dalliances 4 decades ago, but I became committed to a regular practice in the early 2000s when I began studying the Ashtanga Vinyasa method. Everything changed: my career, my body, my diet. Over the years, I have completed numerous workshops and retreats in various countries with teachers from the Sivananda, Ashtanga, Iyengar, Anusara, Vijnana and Yin lineages. I completed a 240-hour enriched teacher training at the Vancouver School of Yoga, a 50-hour yin teacher training at Semperviva and mentorships at YYOGA and Yoga4StiffGuys.

I am a father, a partner, a runner, a chef, a holistic nutritionist, a personal trainer; my yoga practice is informed by all of these now, it begins with the breath and is about exploring the edges of our mobility and strength while moving our bodies safely.

I look forward to seeing you on the mat!

Instagram: @Robert_PNC

About Me

A student of yoga since 2005, and my path has been deeply shaped by the intersections of movement, philosophy, and healing. I’ve studied Jivamukti Yoga, trained in trauma-informed approaches, and I’m a continuing student of non-dual tantric traditions, which deeply inform both my personal practice and teaching. As a somatic therapist, I bring a sensitivity to the nervous system into my classes—inviting a pace and presence that supports both embodiment and integration. My teaching is grounded in the belief that practice is not about striving or fixing, but about remembering what’s already healthy and whole. Expect a blend of breath, guided embodiment practices, and spacious inner inquiry.

Spotify: Sam Fortune