You can expect to move dynamically with your breath, build heat in the body, and finish this practice feeling more open.

You can expect to move very gently in this class, focusing on opening up the body and releasing tension.

This beautiful practice brings forth the power of using your words to speak something into existence and make it real. Use this class as a pick-me-up and a self-love practice.

This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind.

This class is all about self-care. You can expect slow, steady movement, and long, juicy holds.

Expect a lot of gentle opening postures with the use of props, and back-body opening. Lisa speaks about opening up the “back of the heart” which can feel like an act of self-love.

This Vinyasa Flow practice is smooth, gentle, and includes a lot of heart-opening poses.

Do down dogs hurt your hands or wrists? This is a modified yoga flow that helps ease pressure on the wrists.

You can expect mindful movement, long holds in postures, as well as rhythmic movement and deep breathing.

A slow, sweet flow paired with positive affirmations.

The perfect class if you’re craving an uplifting Hatha and Flow with deep stretches and opening.

Manifest new beginnings with this dynamic and grounding Flow Yoga class with meditation.

A gentle, heart-centered flow inspired by Leo season but perfect for any time.

Classes that will inspire renewed energy, fresh starts, and a path forward.

A full body flow practice. Expect a flowy and grounding practice with lots of focus on back and core strength, with backbends and heart openers as well.

Find freedom and come home to your body in this challenging flow class focused on building core strength. Release all expectations and embrace letting go.

Notice, accept, commit and move forward with the help of this 50 min flow guided by Lisa.

Create your intention and flow with Aaliya in this mindful class.

Enjoy this 40 min Hatha Flow class focused on finding stability and creating space.

Part 1 of this 3 part series is about “Who is Your True Self?” Grab your journal for this one!

A feel good, yummy practice. Take 30 minutes for yourself with this grounding Hatha class.

A supportive Hatha class filled with lots of reclining postures and melting moments.

Part 2 of the 3 part self love meditation series focuses on “arriving”. Grab your journal!

This inner autumn or waning moon Hatha practice will help you flow with the cycles of the moon.

Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow.

Part 3 / 3 of this self love meditation series includes ‘Walking Out Into The World” affirmations.