This inner autumn or waning moon Hatha practice will help you flow with the cycles of the moon.

Step away from the push and pull of life, reconnect with yourself and enjoy this grounding flow.

Part 3 / 3 of this self love meditation series includes ‘Walking Out Into The World” affirmations.

The perfect transitionary class to cleanse and get into a better mindset.

A spicy power class inspired by the Vedas, Dharma being one of them – which is about how we connect to our path and purpose.

Create a grounding energy and work on your presence with a powerful flow featuring long holds (Jasmina’s favourite!).

This class is full of luscious, long and comfy holds. You’ll need a bolster (or cushion) and blocks. Tip: get comfy – take a minute to grab your sweater and blanket!

Packed full of leg and glute work, this class embraces a dancers mindset to create long, lean muscles.

All levels practice that starts from the ground up. The perfect class to start building the heat.

Move to the beat of your breath in this morning sun salutation flow with Jayme.

A challenging vinyasa class with targeted repetitive movements to boost toning and strength.

A challenging full body power practice. At 45 min, the perfect before-work class or mid-day break.

An all levels Hatha class focused on calming and tranquil transitions.

A sweet evening flow class that will help you wind down and transition from your day.

A strong power flow practice that will be fast paced and dynamic.

Concentrate on activating and opening up the side body in this free flowing class.