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Slow Flow

All Levels

Studio

Richmond Olympic Oval Northshore Elements Yaletown West Sixth Kitsilano Downtown Flow

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.

Flow Class Style - Mobile Flow Class Style - Desktop

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.