This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
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Gentle Hatha
All Levels
|
Beginner Friendly
Studio
This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |

