| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
Back to Classes
Gentle Hatha
All Levels
|
Beginner Friendly
Studio
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
