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Hatha with Sound Bowl Meditation

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

Gentle Hatha Class Style - Mobile Gentle Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.