Nicole Chen
Studio
Classes
What should students expect from your class?
Students can expect a safe space to explore on their own and a challenge to step out of their comfort zone.
About Me
In 2013, I stepped onto my yoga mat for the first time and I felt something transformational. I continued to practice consistently to better grasp this particular feeling called mindfulness. By applying mindfulness to daily life, I found myself to be more grounded, present, and calm between moments of chaos and joy.
I enjoyed practicing a few different styles of yoga and eventually, I pursued my yoga teacher training with Yyoga in Vancouver, BC. My passion for health, wellness, and yoga have allowed me to connect with many like-minded souls and has brought me much fulfillment in life.
I apply my training in vinyasa, hot yoga, yin, and meditation to my daily practice and my classes. In my classes, you will find a balance of building strength, flexibility, and a balance of yin and yang energy. I guide my classes through dynamic movements with alignment-based cueing and some helpful hands-on adjustments. My goal is to help students build physical strength, gain flexibility, and guide students on discovering their own path of finding mindfulness in their practice.
Instagram: @nicolechenyoga
What should students expect from your class?
Students can expect a safe space to explore on their own and a challenge to step out of their comfort zone.
About Me
In 2013, I stepped onto my yoga mat for the first time and I felt something transformational. I continued to practice consistently to better grasp this particular feeling called mindfulness. By applying mindfulness to daily life, I found myself to be more grounded, present, and calm between moments of chaos and joy.
I enjoyed practicing a few different styles of yoga and eventually, I pursued my yoga teacher training with Yyoga in Vancouver, BC. My passion for health, wellness, and yoga have allowed me to connect with many like-minded souls and has brought me much fulfillment in life.
I apply my training in vinyasa, hot yoga, yin, and meditation to my daily practice and my classes. In my classes, you will find a balance of building strength, flexibility, and a balance of yin and yang energy. I guide my classes through dynamic movements with alignment-based cueing and some helpful hands-on adjustments. My goal is to help students build physical strength, gain flexibility, and guide students on discovering their own path of finding mindfulness in their practice.
Instagram: @nicolechenyoga
Kate Gillespie
Studio
Classes
What should students expect from your class?
I think of the yoga practice as a journey that balances structure and fluidity.
About Me
My practice began over 25 years ago. Growing up as an athlete, I was wound so tight it took nearly a year of yoga just to touch my toes. That practice changed everything for me – far beyond the physical. In 2011, I completed my first teacher training in Costa Rica, originally intending only to deepen my practice and take a break from my finance career. The rest is history.
My teaching is best described as Functional Flow, weaving together the sequencing of yoga, the control of Pilates, the science of mobility and the breath mechanics of Postural Restoration. I teach public classes in Vancouver, host retreats and trainings around the world, and run an online studio called Movement Method.
Instagram: @kategillespie
Spotify: kkgillespie
Check out Kate’s classes on YYOGA at Home – Click here to view the collection. Not a subscriber? Try it free for 7 days!
What should students expect from your class?
I think of the yoga practice as a journey that balances structure and fluidity.
About Me
My practice began over 25 years ago. Growing up as an athlete, I was wound so tight it took nearly a year of yoga just to touch my toes. That practice changed everything for me – far beyond the physical. In 2011, I completed my first teacher training in Costa Rica, originally intending only to deepen my practice and take a break from my finance career. The rest is history.
My teaching is best described as Functional Flow, weaving together the sequencing of yoga, the control of Pilates, the science of mobility and the breath mechanics of Postural Restoration. I teach public classes in Vancouver, host retreats and trainings around the world, and run an online studio called Movement Method.
Instagram: @kategillespie
Spotify: kkgillespie
Check out Kate’s classes on YYOGA at Home – Click here to view the collection. Not a subscriber? Try it free for 7 days!
Darren Shane
Studio
Classes
What should students expect from your class?
Expect to be challenged, encouraged and motivated to move, breath, sweat and expand your possibilities.
About Me
My classes offer students a welcoming space, where they can be playful, challenged, and explore full-body movements to support physical and mental health and well-being. I always offer modifications and encourage proper alignment to honour the body and mind.
Instagram: @mrexercise
What should students expect from your class?
Expect to be challenged, encouraged and motivated to move, breath, sweat and expand your possibilities.
About Me
My classes offer students a welcoming space, where they can be playful, challenged, and explore full-body movements to support physical and mental health and well-being. I always offer modifications and encourage proper alignment to honour the body and mind.
Instagram: @mrexercise
Annabel Kershaw
Studio
Classes
What should students expect from your class?
Expect story telling, joy and humour along with some unique approaches to keep things fresh and challenging.
About Me
I started turning upside-down in my living room as a teenager, never realizing what I was doing was Yoga. Many years later, after being a total gym rat, I found Yoga in a small beach town in Mexico and that was that. Juggling a busy career as a performer and a family, I was in a constant state of anxiety. Yoga brought me to a place where I could cope and eventually I was able to share my discoveries as an instructor. I am grateful every day for the ability to connect with my students and explore with them.
Facebook: Annabel Kershaw
Instagram: @annabelmkershaw
What should students expect from your class?
Expect story telling, joy and humour along with some unique approaches to keep things fresh and challenging.
About Me
I started turning upside-down in my living room as a teenager, never realizing what I was doing was Yoga. Many years later, after being a total gym rat, I found Yoga in a small beach town in Mexico and that was that. Juggling a busy career as a performer and a family, I was in a constant state of anxiety. Yoga brought me to a place where I could cope and eventually I was able to share my discoveries as an instructor. I am grateful every day for the ability to connect with my students and explore with them.
Facebook: Annabel Kershaw
Instagram: @annabelmkershaw
Carol Ip
Studio
Classes
What should students expect from your class?
High energy with proper form & proper yoga etiquette.
About Me
I am an avid outdoor enthusiast. I was introduced to hot yoga by my girlfriend who knew that I love to take up any physical challenge. I started practicing hot yoga in 2002 and there was no turning back. After two years of consistent practice, I decided to take my teacher training in 2004. I found persistent practice helped me recover from a bicycle accident and also a hip replacement surgery. My choice of service is to help others and I want to share the gifts of this powerful practice with as many people as possible and inspire them to be better yogis! I have also completed Core 40 training, hot Pilates, Yin yoga training and in an effort to become a better teacher.
What should students expect from your class?
High energy with proper form & proper yoga etiquette.
About Me
I am an avid outdoor enthusiast. I was introduced to hot yoga by my girlfriend who knew that I love to take up any physical challenge. I started practicing hot yoga in 2002 and there was no turning back. After two years of consistent practice, I decided to take my teacher training in 2004. I found persistent practice helped me recover from a bicycle accident and also a hip replacement surgery. My choice of service is to help others and I want to share the gifts of this powerful practice with as many people as possible and inspire them to be better yogis! I have also completed Core 40 training, hot Pilates, Yin yoga training and in an effort to become a better teacher.
Jeremy Laroya
Studio
Classes
What should students expect from your class?
A focused, and inspired, yoga practice that will nourish your body, mind, and spirit.
About Me
I am trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. I have studied with Swami Muktibodhananda, Swami Mahesh and am currently studying Ayurveda and Yoga with Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies. I weave the wisdom of Ayurveda and the eight limbs of yoga into my classes, in a way that students can relate to and apply in their daily life.
My classes focus on restoring one’s energy, calming the mind, and strengthening one’s body, while providing a sacred space to connect with one’s higher Self.
Facebook: Jeremy Laroya
Check out Jeremy’s classes on YYOGA at Home – Click here to view the collection. Not a subscriber? Try it free for 7 days!
What should students expect from your class?
A focused, and inspired, yoga practice that will nourish your body, mind, and spirit.
About Me
I am trained in traditional Hatha Yoga, with certification in Trauma Sensitive and Pre & Postnatal Yoga. I have studied with Swami Muktibodhananda, Swami Mahesh and am currently studying Ayurveda and Yoga with Dr. David Frawley (Pandit Vamadeva Shastri) at the American Institute of Vedic Studies. I weave the wisdom of Ayurveda and the eight limbs of yoga into my classes, in a way that students can relate to and apply in their daily life.
My classes focus on restoring one’s energy, calming the mind, and strengthening one’s body, while providing a sacred space to connect with one’s higher Self.
Facebook: Jeremy Laroya
Check out Jeremy’s classes on YYOGA at Home – Click here to view the collection. Not a subscriber? Try it free for 7 days!
Erica Thomas
Studio
Classes
What should students expect from your class?
Expect to be challenged as I emphasize breath and alignment to create a safe place for you to explore the mind-body connection and playfully make shapes with your body.
About Me
My practice and teaching are rooted in the Ashtanga and Iyengar traditions, placing intentional focus on breath and alignment. My offerings flow from the belief that yoga is an all-encompassing experience and serves as a moving meditation of openness, cleansing, and healing for the mind, body, and spirit. The combination of my dance background, passion for yoga, and innate desire to share this knowledge has been a powerful catalyst fueling my aspiration to teach yoga.
I completed my 200-Hour YTT and YHot Training in 2018 and 2019, and have been teaching ever since. Yoga has become my anchor, connecting me to life, breath, and self-awareness. It continues to teach me to move past the discomfort through acceptance and perseverance, leading to inner strength, grounding, and peace. In my classes, you can expect a playful yet challenging practice that allows students to cultivate confidence while exploring the mind-body connection. Guiding others in this empowering practice feels like a daily blessing, and I aim to create more space in the lives of those around me, as together, we find balance within.
Instagram: @eyogamama
What should students expect from your class?
Expect to be challenged as I emphasize breath and alignment to create a safe place for you to explore the mind-body connection and playfully make shapes with your body.
About Me
My practice and teaching are rooted in the Ashtanga and Iyengar traditions, placing intentional focus on breath and alignment. My offerings flow from the belief that yoga is an all-encompassing experience and serves as a moving meditation of openness, cleansing, and healing for the mind, body, and spirit. The combination of my dance background, passion for yoga, and innate desire to share this knowledge has been a powerful catalyst fueling my aspiration to teach yoga.
I completed my 200-Hour YTT and YHot Training in 2018 and 2019, and have been teaching ever since. Yoga has become my anchor, connecting me to life, breath, and self-awareness. It continues to teach me to move past the discomfort through acceptance and perseverance, leading to inner strength, grounding, and peace. In my classes, you can expect a playful yet challenging practice that allows students to cultivate confidence while exploring the mind-body connection. Guiding others in this empowering practice feels like a daily blessing, and I aim to create more space in the lives of those around me, as together, we find balance within.
Instagram: @eyogamama
Kat Wong
Studio
Classes
What should students expect from your class?
Energetic and meaningful movement.
About Me
My background is in fitness and nutrition and I have been teaching yoga since 2007. I hold a Bachelor degree of Science in Nutrition and Education. I believe that health and wellness are of utmost importance. As an educator, I know that learning never ends. Through study and experience, I have learned that the body and mind must work together, harmoniously. In my classes, I hope to teach through stories and give my students the opportunity to have an experience that instills personal growth and tools, which they can use to support their journey in life. When off her mat, you can find me outdoors either biking, hiking or running with my dog, Charlie.
“Love and Compassion are necessities not luxuries, without them humanity cannot survive.” -The Dalai Lama
Facebook: Kat Wong
Instagram: @trinityfitnesswithkat
What should students expect from your class?
Energetic and meaningful movement.
About Me
My background is in fitness and nutrition and I have been teaching yoga since 2007. I hold a Bachelor degree of Science in Nutrition and Education. I believe that health and wellness are of utmost importance. As an educator, I know that learning never ends. Through study and experience, I have learned that the body and mind must work together, harmoniously. In my classes, I hope to teach through stories and give my students the opportunity to have an experience that instills personal growth and tools, which they can use to support their journey in life. When off her mat, you can find me outdoors either biking, hiking or running with my dog, Charlie.
“Love and Compassion are necessities not luxuries, without them humanity cannot survive.” -The Dalai Lama
Facebook: Kat Wong
Instagram: @trinityfitnesswithkat
Eric Lin
Studio
Classes
What should students expect from your class?
Expect to find the balance between strength and ease with insightful alignment cues and inspiring options for all levels.
About Me
I first stepped onto my mat in a hot yoga room to develop a consistent fitness routine. A few years later, I discovered YYoga and its many offerings, and immediately connected with the Hatha practice. I enjoyed the refined hold in each posture that allowed me to tune into my body, breath, and mind. I decided to deepen my knowledge and practice by signing up for the 200-hour YTT at YYoga, and was fortunate enough to be under the guidance of Jasmina Egeler and Kate Gillespie. Today, I bring my passion for the Hatha practice to students in various community centres and studios. I believe that yoga is for everyone and every body, so join me on the mat and enjoy steady breaths and mindful movements.
Instagram: @Lemonxiv
What should students expect from your class?
Expect to find the balance between strength and ease with insightful alignment cues and inspiring options for all levels.
About Me
I first stepped onto my mat in a hot yoga room to develop a consistent fitness routine. A few years later, I discovered YYoga and its many offerings, and immediately connected with the Hatha practice. I enjoyed the refined hold in each posture that allowed me to tune into my body, breath, and mind. I decided to deepen my knowledge and practice by signing up for the 200-hour YTT at YYoga, and was fortunate enough to be under the guidance of Jasmina Egeler and Kate Gillespie. Today, I bring my passion for the Hatha practice to students in various community centres and studios. I believe that yoga is for everyone and every body, so join me on the mat and enjoy steady breaths and mindful movements.
Instagram: @Lemonxiv
Carine Young
Studio
Classes
What should students expect from your class?
Expect to move with alignment guidance that connects you to your unique form to build strength, flexibility (safe range of motion), and harmonizing your inner compass. Focus on quieting the nervous system to embody all that life has to offer in a safe space.
About Me
My journey began in 1998 with a paperback version of “The Sivananda Companion to Yoga.” I am an experienced registered yoga teacher level 350 (CYA-E-RYT-350), certified in restorative, kids, Yin, YHot, prenatal, and Ayurveda Yoga.
Pre-Yoga, I got my BA in Criminology wanting to save the world, then got an acupuncture certification wanting to heal the world. In the process, I became a Reiki Master and learned that my earlier aspirations began with me. I am a teacher and foremost a student. I continue to learn from the Feldenkrais method, I-rest Yoga Nidra meditation method, and am enthusiastic about the biotensegrity world in understanding movements. I’m also certified in the Pilates method.
Website: carineyoungyoga.com
What should students expect from your class?
Expect to move with alignment guidance that connects you to your unique form to build strength, flexibility (safe range of motion), and harmonizing your inner compass. Focus on quieting the nervous system to embody all that life has to offer in a safe space.
About Me
My journey began in 1998 with a paperback version of “The Sivananda Companion to Yoga.” I am an experienced registered yoga teacher level 350 (CYA-E-RYT-350), certified in restorative, kids, Yin, YHot, prenatal, and Ayurveda Yoga.
Pre-Yoga, I got my BA in Criminology wanting to save the world, then got an acupuncture certification wanting to heal the world. In the process, I became a Reiki Master and learned that my earlier aspirations began with me. I am a teacher and foremost a student. I continue to learn from the Feldenkrais method, I-rest Yoga Nidra meditation method, and am enthusiastic about the biotensegrity world in understanding movements. I’m also certified in the Pilates method.
Website: carineyoungyoga.com
Alex Atherton
Studio
Classes
What should students expect from your class?
Expect a powerful intricate class rooted in yoga traditions.
About Me
I am a teacher, teacher trainer, manager and retreat leader with a 500hr E-RYT designation. In my classes students can expect passionate and fun instruction and a balance of structure and freedom. My yoga journey has led me from a devastating spinal and head injury to a life of vibrant health and joy. I have studied and taught in big cities, small towns, forests, beaches, jungles, sanctuaries and retreats with thousands of students. I have heard countless incredible stories of personal transformation through yoga, movement, mindfulness and meditation.
I am inspired to share powerful tools, techniques and practices with my fellow practitioners. I hope to see you on the mat!
Instagram: @alexathertonyoga
What should students expect from your class?
Expect a powerful intricate class rooted in yoga traditions.
About Me
I am a teacher, teacher trainer, manager and retreat leader with a 500hr E-RYT designation. In my classes students can expect passionate and fun instruction and a balance of structure and freedom. My yoga journey has led me from a devastating spinal and head injury to a life of vibrant health and joy. I have studied and taught in big cities, small towns, forests, beaches, jungles, sanctuaries and retreats with thousands of students. I have heard countless incredible stories of personal transformation through yoga, movement, mindfulness and meditation.
I am inspired to share powerful tools, techniques and practices with my fellow practitioners. I hope to see you on the mat!
Instagram: @alexathertonyoga
Marcus Tong
Studio
Classes
What should students expect from your class?
An alignment-based practice that encourages you to open your mind to the possibility of transformation.
About Me
I started teaching yoga in 2008, and shortly after I began I left my job in the healthcare field. My teaching career has been mostly based out of Vancouver but I have also taught overseas in Asia for a short period of time as well. I teach an alignment-based practice that is dynamic and accessible for students of all levels. I encourage you to move at your own pace and to listen to how your body is feeling at that moment in time. I provide a safe and welcoming space for my students to explore their own practice and to dive a little deep into their own self-journey. My hopes are for you to leave my class feeling empowered and motivated to continue on in your yoga journey, and to embrace living a peaceful life both on and off your mat. I look forward to seeing you in my class.
Facebook: Marcus Tong Yoga
Instagram: @marcustongyoga
Spotify: Marcus Tong
What should students expect from your class?
An alignment-based practice that encourages you to open your mind to the possibility of transformation.
About Me
I started teaching yoga in 2008, and shortly after I began I left my job in the healthcare field. My teaching career has been mostly based out of Vancouver but I have also taught overseas in Asia for a short period of time as well. I teach an alignment-based practice that is dynamic and accessible for students of all levels. I encourage you to move at your own pace and to listen to how your body is feeling at that moment in time. I provide a safe and welcoming space for my students to explore their own practice and to dive a little deep into their own self-journey. My hopes are for you to leave my class feeling empowered and motivated to continue on in your yoga journey, and to embrace living a peaceful life both on and off your mat. I look forward to seeing you in my class.
Facebook: Marcus Tong Yoga
Instagram: @marcustongyoga
Spotify: Marcus Tong