Avital is excited to meet you and share with you her love and passion for yoga and fitness.
She began practicing yoga in 2003 to find some balance and stress relief in a busy career of being a Registered Nurse and the humble art of mothering two lovely energetic boys. Later yoga became a passion, a lifestyle, and led to a new and exciting career. Avital took her first Yoga Teacher Training in 2009 with YYoga and has never stopped learning since. She has completed another 200 hours teacher training with Anna Forrest in Denver CO and teaches full time since. Avital is certified to teach many yoga styles including Yin, Prenatal, Kids and Seniors as well as Pilates and TRX/TRX Yoga. Currently she is enrolled in Personal Training Course with BCPTI. She is also Raw Food Educator.
Avital is looking forward to seeing you on the mat and giving back to you those benefits of yoga that have kept enriching her life for so many years.
She is very greatful to all her past, present and future teachers and students and to the ancient discipline of Yoga for keeping her body and mind healthy and flexible as she ages.
If you have never done yoga before as well as if you are seasoned practitioner, Avital can always skilfully structure a class that will suit your needs.
In her free time Avital enjoys the outdoors, challenges herself physically and mentally to exercise, practice yoga and move as much as possible. She is also seasoned Argentine tango dancer, wife, mother, vegan food and adventure lover
What can students expect from your class? Expect to be guided to work hard, while respecting your body and having fun. I use many alignment cues to keep you safe and well balanced in the pose. You will leave feeling a little taller and stronger.
Training Certifications: 500HR / YYoga YHot / Yin YYoga / TRX / Prenatal