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Hatha

All Levels | Beginner Friendly

Studio

Downtown Flow West Point Grey Lonsdale Kitsilano Northshore Elements Richmond Olympic Oval

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.

This slower practice of static postures emphasizes a balance of alignment, core stability, and mindful breathing techniques. 

Move through an intelligent sequence that focuses on strength, flexibility, and relaxation.