Rebecca Hollingworth
Studio
Classes
What should students expect from your class?
A well themed and intelligently sequenced class to meet the underlying intention and tone of the day. My classes are full breath awareness and freedom in movement with attention to safe and individual alignment. You’ll leave class feeling energized, renewed, and inspired to take the “yoga” off your mat and with you into your day.
About Me
With an ERYT-500 certification, I have been mentoring and leading students through the practice of yoga for over 20 years. I believe that when we become attuned to our physical and mental states through the mind-body connection, we can lead more empowered, healthier lives.
I am passionate about creating change and connection within the body and mind through yoga. I view movement as another way of understanding ourselves beyond the intellect. My classes are grounded in breath awareness, curiosity in movement, and attention to alignment, in all the styles I teach being Power, Flow, YHot, and Hatha yoga.
As a graduate of the Certified Applied Positive Psychology Program with The Flourishing Center, I now infuse positive psychology concepts into my teaching. The union of yoga and positive psychology provide my student community with unique support to help them thrive and flourish.
What should students expect from your class?
A well themed and intelligently sequenced class to meet the underlying intention and tone of the day. My classes are full breath awareness and freedom in movement with attention to safe and individual alignment. You’ll leave class feeling energized, renewed, and inspired to take the “yoga” off your mat and with you into your day.
About Me
With an ERYT-500 certification, I have been mentoring and leading students through the practice of yoga for over 20 years. I believe that when we become attuned to our physical and mental states through the mind-body connection, we can lead more empowered, healthier lives.
I am passionate about creating change and connection within the body and mind through yoga. I view movement as another way of understanding ourselves beyond the intellect. My classes are grounded in breath awareness, curiosity in movement, and attention to alignment, in all the styles I teach being Power, Flow, YHot, and Hatha yoga.
As a graduate of the Certified Applied Positive Psychology Program with The Flourishing Center, I now infuse positive psychology concepts into my teaching. The union of yoga and positive psychology provide my student community with unique support to help them thrive and flourish.
Bernadette Pacana
Studio
Classes
What should students expect from your class?
My classes are challenging and mindful, at the same time, grounding and playful. Think island vibes vibes!
About Me
I am a passionate yoga teacher and student from the Philippines!
Love at first class – that was what I felt after a flow class that I took more than a decade ago. I was drawn to the challenge and sense of calm that the practice gave me. The desire to deepen my practice led to a teacher training in 2012 which ignited the calling to share my yoga to the community. I completed my 500-hr certification with YogaWorks in NYC and I have been teaching ever since. My inspirations and mentors are David Kim, Heather Seagraves, Bernie Clarke, Rachel Scott, and Jasmina Egeler. My passion led me to co-own a yoga studio in the Philippines and teach in New York, Saigon and Vancouver. I am trained in Vinyasa, Restorative and Yin. As an island girl, I very much enjoy Stand-up Paddle Yoga!
I am also a plant-based Holistic Nutritionist, a Reiki practitioner, and on my way to becoming a Life Coach. I co-founded Ubuntu Festival – a movement that promotes wellness and mindfulness through yoga, plant-based food, and music.
When not on the mat, you’ll find me whipping up vegan treats while dancing to some cool tunes, or reading a self-exploration book.
What should students expect from your class?
My classes are challenging and mindful, at the same time, grounding and playful. Think island vibes vibes!
About Me
I am a passionate yoga teacher and student from the Philippines!
Love at first class – that was what I felt after a flow class that I took more than a decade ago. I was drawn to the challenge and sense of calm that the practice gave me. The desire to deepen my practice led to a teacher training in 2012 which ignited the calling to share my yoga to the community. I completed my 500-hr certification with YogaWorks in NYC and I have been teaching ever since. My inspirations and mentors are David Kim, Heather Seagraves, Bernie Clarke, Rachel Scott, and Jasmina Egeler. My passion led me to co-own a yoga studio in the Philippines and teach in New York, Saigon and Vancouver. I am trained in Vinyasa, Restorative and Yin. As an island girl, I very much enjoy Stand-up Paddle Yoga!
I am also a plant-based Holistic Nutritionist, a Reiki practitioner, and on my way to becoming a Life Coach. I co-founded Ubuntu Festival – a movement that promotes wellness and mindfulness through yoga, plant-based food, and music.
When not on the mat, you’ll find me whipping up vegan treats while dancing to some cool tunes, or reading a self-exploration book.
Christine Atkinson
Studio
Classes
What should students expect from your class?
A juicy hour of articulated movement of the spine and joints with fiery and sneaky work to build vitality and reset bio-mechanically, and a great playlist.
About Me
I’m Christine, and my pronouns are she/her. I love music and singing and dancing and I love to collect things and thoughts that confuse me. I’m a teacher of movement classes that are trauma-informed, strengths-based, and open to all bodies and gender presentations. I teach with warmth in a style that is grounded in pilates but also incorporates yoga, dance, mindfulness, and some other modalities that I’ve studied along the way. I am a life-long student of movement and my practice for me is a source of mental focus and agency, grounding and clearing, connection and aliveness.
What should students expect from your class?
A juicy hour of articulated movement of the spine and joints with fiery and sneaky work to build vitality and reset bio-mechanically, and a great playlist.
About Me
I’m Christine, and my pronouns are she/her. I love music and singing and dancing and I love to collect things and thoughts that confuse me. I’m a teacher of movement classes that are trauma-informed, strengths-based, and open to all bodies and gender presentations. I teach with warmth in a style that is grounded in pilates but also incorporates yoga, dance, mindfulness, and some other modalities that I’ve studied along the way. I am a life-long student of movement and my practice for me is a source of mental focus and agency, grounding and clearing, connection and aliveness.
Proshat Fard
Studio
Classes
What should students expect from your class?
An empowering experience through a flow of asanas with alignment cues and deliberated breaths that connects you to your body.
About Me
My yoga journey started in 2013 with SivanandaYoga, Ashtanga and Iyengar traditions. I decided to pursue my passion for yoga, so I attended Yoga teacher training in 2017 followed by another training in Ashtanga Assisting School in Toronto. Meanwhile, I was studying fitness and health promotion to learn more about anatomy and body movements that I could integrate into my yoga sequences and teaching.
I have learned about our body and its amazing abilities through Yoga. It taught me that transformation is a journey that should be taken slowly and mindfully. While practice and consistency is essential to make progress, being fully present in the moment is the key. It was a turning point in my life when I realized this. My passion is to design sequences of yoga asanas while considering fitness principles. In practice, I use verbal cues to focus on body alignment, gazing points and mindful breathing. Challenging yoga movements have uncovered my deep emotions which led to moments of relief. The body and mind are phenomenally connected and I try to deepen this connection in my teaching.
Instagram: @proshat.yogafit
Spotify: Proshattt
What should students expect from your class?
An empowering experience through a flow of asanas with alignment cues and deliberated breaths that connects you to your body.
About Me
My yoga journey started in 2013 with SivanandaYoga, Ashtanga and Iyengar traditions. I decided to pursue my passion for yoga, so I attended Yoga teacher training in 2017 followed by another training in Ashtanga Assisting School in Toronto. Meanwhile, I was studying fitness and health promotion to learn more about anatomy and body movements that I could integrate into my yoga sequences and teaching.
I have learned about our body and its amazing abilities through Yoga. It taught me that transformation is a journey that should be taken slowly and mindfully. While practice and consistency is essential to make progress, being fully present in the moment is the key. It was a turning point in my life when I realized this. My passion is to design sequences of yoga asanas while considering fitness principles. In practice, I use verbal cues to focus on body alignment, gazing points and mindful breathing. Challenging yoga movements have uncovered my deep emotions which led to moments of relief. The body and mind are phenomenally connected and I try to deepen this connection in my teaching.
Instagram: @proshat.yogafit
Spotify: Proshattt
Tomoaki Kuramasu
Studio
Classes
What should students expect from your class?
Students can expect both physically challenging and emotionally relaxing class for their minds with lots of breath.
About Me
I was born and grew up in Japan. I started my yoga practice in 2003 when I was struggling to control my stress due to the hard work pace as an accountant in Tokyo. I found peace of mind through deep breathing during my yoga practice. I moved to Vancouver in 2010 with my Canadian partner who I met in Tokyo.
I finished the RYT 200 hour training at YYOGA college in 2011. I have taught over a thousand classes in Vancouver, Japan, and online since 2012. In my classes, I give several modifications so participants can choose postures that they can comfortably connect with their breath. My teaching goal is to guide classes that welcome everyone to find comfort and relaxation through deep breaths, stretching, and strengthening of their muscles. I believe that through my class, my wish is for everyone to be happier and healthier people, and connect with themselves and with others.
Instagram: @tomoyoga.ca
Facebook: Tomoyoga1
What should students expect from your class?
Students can expect both physically challenging and emotionally relaxing class for their minds with lots of breath.
About Me
I was born and grew up in Japan. I started my yoga practice in 2003 when I was struggling to control my stress due to the hard work pace as an accountant in Tokyo. I found peace of mind through deep breathing during my yoga practice. I moved to Vancouver in 2010 with my Canadian partner who I met in Tokyo.
I finished the RYT 200 hour training at YYOGA college in 2011. I have taught over a thousand classes in Vancouver, Japan, and online since 2012. In my classes, I give several modifications so participants can choose postures that they can comfortably connect with their breath. My teaching goal is to guide classes that welcome everyone to find comfort and relaxation through deep breaths, stretching, and strengthening of their muscles. I believe that through my class, my wish is for everyone to be happier and healthier people, and connect with themselves and with others.
Instagram: @tomoyoga.ca
Facebook: Tomoyoga1
Stephanie Gladman
Studio
Classes
What should students expect from your class?
In Steph’s class, embrace the mantra: “Get out of your head and into your body!” With 7 years of experience teaching Pilates and yoga, and over 20 years of practice, Steph is dedicated to enhancing your flexibility, strength, and endurance through mindful movement and conscious breath.
About Me
Steph’s journey began with yoga as a way to burn calories and tone muscles, but she quickly discovered its profound ability to calm a busy mind. This transformation taught her to foster a friendship with her body and to truly LISTEN to its needs.
In Steph’s classes, she creates a supportive and light-hearted atmosphere, guiding participants on a journey to connect their mind, body, and breath. She curates intelligent movement sequences paired with inspiring playlists, challenging everyone to explore their strength and balance.
Join her to explore the transformative power of Pilates and discover how to move with intention and joy!
What should students expect from your class?
In Steph’s class, embrace the mantra: “Get out of your head and into your body!” With 7 years of experience teaching Pilates and yoga, and over 20 years of practice, Steph is dedicated to enhancing your flexibility, strength, and endurance through mindful movement and conscious breath.
About Me
Steph’s journey began with yoga as a way to burn calories and tone muscles, but she quickly discovered its profound ability to calm a busy mind. This transformation taught her to foster a friendship with her body and to truly LISTEN to its needs.
In Steph’s classes, she creates a supportive and light-hearted atmosphere, guiding participants on a journey to connect their mind, body, and breath. She curates intelligent movement sequences paired with inspiring playlists, challenging everyone to explore their strength and balance.
Join her to explore the transformative power of Pilates and discover how to move with intention and joy!
Glenda Savage
Studio
Classes
What should students expect from your class?
An alignment based class, a place to explore, seek your edge, smile, be quiet, whatever your body needs in the moment.
About Me
My yoga practice began in 2010, when I decided to drop into my local YMCA for yoga to help mend my hips after 25 years of running. I was gifted to land in yin with an amazing teacher, who I followed from that class to her vinyasa class and from the YMCA to studio after studio. What began as a way to support my running has morphed into a way to support all aspects of my life, and that’s why I wanted to share this amazing practice with others, taking my first teacher training in 2018. Since finding yoga, I have become a perpetual student of movement and the body; working through a Kinesiology diploma, and taking anatomy and movement training whenever I can. This shows up in my teaching in a focus on alignment, in curiosity and intention, and encouraging students to find stillness.
What should students expect from your class?
An alignment based class, a place to explore, seek your edge, smile, be quiet, whatever your body needs in the moment.
About Me
My yoga practice began in 2010, when I decided to drop into my local YMCA for yoga to help mend my hips after 25 years of running. I was gifted to land in yin with an amazing teacher, who I followed from that class to her vinyasa class and from the YMCA to studio after studio. What began as a way to support my running has morphed into a way to support all aspects of my life, and that’s why I wanted to share this amazing practice with others, taking my first teacher training in 2018. Since finding yoga, I have become a perpetual student of movement and the body; working through a Kinesiology diploma, and taking anatomy and movement training whenever I can. This shows up in my teaching in a focus on alignment, in curiosity and intention, and encouraging students to find stillness.
Araba Adjaye
Studio
Classes
What should students expect from your class?
A mindful practice, that encourages curiosity in exploring the body, mind and soul.
About Me
I have always been motivated by learning tools I can use to better support others and as a qualified social worker, working with individuals, families, and communities to explore trauma and reduce inequality. I first tried yoga purely to increase my strength and flexibility, not realizing the life-enhancing journey it would lead me on. Being naturally energetic, I surprised myself with being drawn to the quiet and contemplative practices of Hatha and Yin. This increased my awareness of emotional responses within the body and led me to also train in dance and movement psychotherapy. Striving for authenticity, I completed my first yoga teacher training living with a family in a small town in India. Having yoga passed down to me as it had been passed down to them.
I am a Ghanaian-Brit based globally who has the pleasure of connecting and sharing my practices with communities all over the world.
What should students expect from your class?
A mindful practice, that encourages curiosity in exploring the body, mind and soul.
About Me
I have always been motivated by learning tools I can use to better support others and as a qualified social worker, working with individuals, families, and communities to explore trauma and reduce inequality. I first tried yoga purely to increase my strength and flexibility, not realizing the life-enhancing journey it would lead me on. Being naturally energetic, I surprised myself with being drawn to the quiet and contemplative practices of Hatha and Yin. This increased my awareness of emotional responses within the body and led me to also train in dance and movement psychotherapy. Striving for authenticity, I completed my first yoga teacher training living with a family in a small town in India. Having yoga passed down to me as it had been passed down to them.
I am a Ghanaian-Brit based globally who has the pleasure of connecting and sharing my practices with communities all over the world.
Todd Randall
Studio
Classes
What should students expect from your class?
Expect a steady and easy to follow vinyasa flow appropriate for all levels. This is a great class for those who are new to yoga, flow or power. Experienced practitioners will appreciate the opportunities to add on.
About Me
I teach yoga and high school math in Vancouver. I’ve practiced and studied both subjects for a long time and love to teach them to others. You may be surprised to learn that yoga and math are similar from an education perspective. Both subjects use repetition and progressions for deeper understanding, opportunities, and applications. My cues are chosen to help you feel stable in your poses so you can experience freedom and a sense of spaciousness. I use clear language so beginners always know what to do and continuing students can drop into their practices. My class is breath-centered and uses gaze and concentration. My playlist is selected to keep you feeling relaxed and supported.
I enjoy early morning practice, coffee, long walks, vegetarian cooking, and Ashtanga Vinyasa. I’m inspired by the teachings of Michael Stone and Alan Watts. I’m very interested in the philosophy of non-dualism. I’m appreciative of all my teachers including Clara Roberts-Oss for teaching me sequencing, Michelle Young for teaching me Subtle Bodies, and Fiona Stang for holding space for me in the Mysore room. I’m 500hr RYT certified with an additional 100hr training in vinyasa sequencing (Prana Flow Wave Theory).
What should students expect from your class?
Expect a steady and easy to follow vinyasa flow appropriate for all levels. This is a great class for those who are new to yoga, flow or power. Experienced practitioners will appreciate the opportunities to add on.
About Me
I teach yoga and high school math in Vancouver. I’ve practiced and studied both subjects for a long time and love to teach them to others. You may be surprised to learn that yoga and math are similar from an education perspective. Both subjects use repetition and progressions for deeper understanding, opportunities, and applications. My cues are chosen to help you feel stable in your poses so you can experience freedom and a sense of spaciousness. I use clear language so beginners always know what to do and continuing students can drop into their practices. My class is breath-centered and uses gaze and concentration. My playlist is selected to keep you feeling relaxed and supported.
I enjoy early morning practice, coffee, long walks, vegetarian cooking, and Ashtanga Vinyasa. I’m inspired by the teachings of Michael Stone and Alan Watts. I’m very interested in the philosophy of non-dualism. I’m appreciative of all my teachers including Clara Roberts-Oss for teaching me sequencing, Michelle Young for teaching me Subtle Bodies, and Fiona Stang for holding space for me in the Mysore room. I’m 500hr RYT certified with an additional 100hr training in vinyasa sequencing (Prana Flow Wave Theory).
Hayley Secret
Studio
Classes
What can students expect from your class?
I teach with the intention to lead my students back to themselves. You can expect safe movements, great tunes, fun sequences, a sweet little invitation to dive deeper into your soul, and a whole lot of love and support in each one of my classes.
About Me
I began practicing yoga at the age of 12 and haven’t stopped since. Big shout out to my mom for making me take my first-ever yoga class with her. My passion for yoga has lead me down many different avenues. I’ve found wisdom through hot, vinyasa, hatha, yin, restorative, and aerial styles of practice. In addition, I’ve gained clarity in my life through my continual study of yogic philosophy.
I did both my 200-hour vinyasa/hatha based training, as well as 50 hours of aerial yoga teacher training, on the island of Koh Phangan in Thailand. I am also a trained massage therapist and I hope to one day blend these two special gifts of mine together.
Instagram: @hayleysunshine
What can students expect from your class?
I teach with the intention to lead my students back to themselves. You can expect safe movements, great tunes, fun sequences, a sweet little invitation to dive deeper into your soul, and a whole lot of love and support in each one of my classes.
About Me
I began practicing yoga at the age of 12 and haven’t stopped since. Big shout out to my mom for making me take my first-ever yoga class with her. My passion for yoga has lead me down many different avenues. I’ve found wisdom through hot, vinyasa, hatha, yin, restorative, and aerial styles of practice. In addition, I’ve gained clarity in my life through my continual study of yogic philosophy.
I did both my 200-hour vinyasa/hatha based training, as well as 50 hours of aerial yoga teacher training, on the island of Koh Phangan in Thailand. I am also a trained massage therapist and I hope to one day blend these two special gifts of mine together.
Instagram: @hayleysunshine
Paula Nicolau
Studio
Classes
What should students expect from your class?
Students can expect from my classes thoughtful sequences and flow movements that open the body, and bring the mind into presence. I like including pranayama (breath) in all the yoga styles I teach, which allows for a complete experience and invites us to stay more focus in the practice. My favorite classes include balancing poses, heart openings, hip openers, strength and flexibility challenges and, above all, much fun!
About Me
After practicing yoga for years in my hometown in Spain, I moved to Canada and decided to study more about this lifestyle that had literally changed my life. I took my 200 hr YTT with Rachel Scott, Jasmina Egeler, and Mari Dickey at YYOGA in 2019 and started sharing this wonderful practice that same year. I have also taken other trainings like Hot Yoga, Meditation for Yoga Teachers, and Aerial Yoga. I would like to keep studying and keep learning as a part of my own journey.
Instagram: @paula_nicolau__
Spotify: Paula Nicolau
What should students expect from your class?
Students can expect from my classes thoughtful sequences and flow movements that open the body, and bring the mind into presence. I like including pranayama (breath) in all the yoga styles I teach, which allows for a complete experience and invites us to stay more focus in the practice. My favorite classes include balancing poses, heart openings, hip openers, strength and flexibility challenges and, above all, much fun!
About Me
After practicing yoga for years in my hometown in Spain, I moved to Canada and decided to study more about this lifestyle that had literally changed my life. I took my 200 hr YTT with Rachel Scott, Jasmina Egeler, and Mari Dickey at YYOGA in 2019 and started sharing this wonderful practice that same year. I have also taken other trainings like Hot Yoga, Meditation for Yoga Teachers, and Aerial Yoga. I would like to keep studying and keep learning as a part of my own journey.
Instagram: @paula_nicolau__
Spotify: Paula Nicolau
Connor Roff
Studio
Classes
What can students expect from your class?
Students should expect a strong, sweaty and grounded flow that brings them back to their bodies and centre – ultimately releasing what no longer serves them and brings them closer and closer to their true nature.
About Me
I began my yoga journey while attending my Mum’s hatha classes in my late teens. Discovering yoga as the ultimate tool to connect mind, body and spirit I later went on to complete my Ashtanga and Vinyasa 200 hour training in South Goa, India. I bring a strong, sweaty and grounded style to the mat while intertwining philosophical and creative elements into my practice. My approach is to empower people by helping them drop down into their bodies and find their inner strength and joy. As a musician, I always try my best to keep classes fun and varied combining all kinds of musical genres. I strive to bring yoga directly into the heart of the LGBT+ and male communities, sharing my passion and serving others on a daily basis.
Website: https://www.connorroffmusic.com/
Instagram: @croffmovement
Spotify: Connor Roff
What can students expect from your class?
Students should expect a strong, sweaty and grounded flow that brings them back to their bodies and centre – ultimately releasing what no longer serves them and brings them closer and closer to their true nature.
About Me
I began my yoga journey while attending my Mum’s hatha classes in my late teens. Discovering yoga as the ultimate tool to connect mind, body and spirit I later went on to complete my Ashtanga and Vinyasa 200 hour training in South Goa, India. I bring a strong, sweaty and grounded style to the mat while intertwining philosophical and creative elements into my practice. My approach is to empower people by helping them drop down into their bodies and find their inner strength and joy. As a musician, I always try my best to keep classes fun and varied combining all kinds of musical genres. I strive to bring yoga directly into the heart of the LGBT+ and male communities, sharing my passion and serving others on a daily basis.
Website: https://www.connorroffmusic.com/
Instagram: @croffmovement
Spotify: Connor Roff