World Mental Health Awareness Day
Mindful Moments for You Mental Health issues affect 1 in 5 Canadians each year, a statistic that doesn’t include those …
Learning Resource Guide: for Truth and Reconciliation
Today is National Day for Truth and Reconciliation and Orange Shirt Day. Please join us in taking pause to honour …
India Aid
Yoga has not only changed our lives but the lives of so many others. Our hearts break as we watch …
We love you, Lynn Valley.
To our YYOGA fam, As you may be aware, our close-knit Lynn Valley community was devastated by senseless acts of …
Racial Equity Resources: Black Lives Matter
“Allies are individuals who see the systemic implications of the ways in which communities of colour, Black people, are being …
Seat of the Teacher: Virtual YYOGA Teacher Training Experience
I had no idea what a transformative and emotional experience this journey would be! Being in my own surroundings allowed …
The Benefits of Yoga
Over the past fifteen years, yoga has become a mainstream practice for physical fitness. Between 2012 and 2016, the number …
An Open Letter to Our Community
To our guests who are listening and growing alongside us, please remember — impact over intention. We need you with …
5 Groovy Ways to Feel Love Every Day
Groovy, a word that echoes its sentiment, cool, calm and content, like a seated sway, a few shoulder rolls, that …