Mindful Moments for You
Mental Health issues affect 1 in 5 Canadians each year, a statistic that doesn’t include those among us who are undiagnosed. Throughout the month of October, we want to do our part to support our community by providing resources, spreading awareness, and having open Mindful Conversations to help reduce the stigma of mental illnesses.
World Mental Health Day By Donation Class
- October 14th
- 7:15 PM(PST)
- Downtown Flow
- Virtual and in-studio spots available
Transcend into relaxation with @hillarykyoga and her crystal sound bowls in this candle-lit donation class. This 75-minute experience will lead you through a feel-good flow, poetry, affirmations, and a full sound bath – all for a great cause!
100% of the money raised will be donated to The Bloom Group responds to the most urgent needs of Vancouver’s Downtown Eastside. They have a number of incredible support services for the community in need including women & children’s support, mental health housing, supportive + affordable housing, hospice, and adult guardianship.
Sign up here:
Virtual Mindful Conversation in partnership with TELUS Health MyCare
- October 12th
- 5:30 PM(PST)
- LIVE on @yyoga
- Instagram Live event dedicated to mental wellness
Can’t make it? Watch the replay on @yyoga anytime after!
Mindful Moments on YYOGA at Home
Check out these new releases dedicated to supporting your mental wellbeing.
FREE Mindful Flow with Alia Mai
- Available October 10th
- This FREE 40-minute class is for everyone (no subscription required!) in honour of Mental Health Day.
Relax and Restore: Mindfulness Collection
Click here for a very thoughtful collection of classes curated for World Mental Health Day. In this collection, you will find themes of calming the mind and body, tuning in, letting go, acceptance, and release.
Classes in this collection include;
Flow for Acceptance & Commitment with Lisa Sanson
- 40 minutes
- Available October 1st
Hip Opening Yoga for Emotional Release with Kyra Morrison
- 20 minutes
- Available October 7th
Relax & Restore with Alia Mai
- 20 minutes
- Available October 3rd
Follow us on social for some mindful tips, tricks and moments in your feed.
Instagram: @yyoga | @yyoga.at.home