What should students expect from your class?
Human tensions & uniqueness reshaped into sweet mobility & supple serenity.
My yoga practice emerged from insights into pain from playing hard. I tore my achilles heel in the passion of flamenco dance. From this hot spot, add an achey chest from asthma and a sensitive heart, I was ripe for the yoga fire of transformation. In 2007, I dove into training in the healing science and spirit of yoga and realized – Wow, this will be a life long adventure in wisdom! Opening the energetic gateway to freedom through hatha, vinyasa and yin asana coupled with meditation has led to artful suppleness and strength as well as the unexpected bonus of enough humour to absorb the unruly and delightful challenges of life.
We weren’t born with an owner’s manual. However, practicing yoga will help you understand your unique physiology, history, habits, and attitude that will creatively inform your awareness and capacity for happiness. You can’t help but improve physically and mentally. From the first day of practice, you can find relief in this ancient effective practice that is now a modern phenomena that responds to your well-being. With your focus, mobility and mindfulness melt into a new way of feeling good in your skin!
Facebook: Sandra Stephanson