About Me

Tiagra is a personal trainer and yoga teacher who is focused on functionality, balance, and embodying the entire self. In her classes you can expect a blend of action and acceptance, which challenges you to dig a big deeper, whether it’s mentally or physically.

What can students expect from your classes?

In my classes, students can expect a blend of physical practice, breathing and moving meditation that will make them feeling happier and healthier when the leave the class.

About Me

I first discovered yoga in 2001, amidst my career as an RN, and it was love at first practice. This passion later blossomed into my true calling as I became certified as a yoga and Pilates teacher. To enhance my yoga practice, I further qualified as a Personal Trainer, Nutrition Coach, and specialist in Behaviour Change and Metabolic Health.

At YYOGA, I teach a variety of classes, including Pilates Fusion, Hatha, Flow, Power, YHot, and YSculpt. I blend my extensive knowledge of the human body with my expertise in health and fitness. This unique combination helps me create holistic, transformative experiences for my students, aiming to empower them physically, mentally, and spiritually. 

In my free time, I’m dedicated to bodybuilding, a discipline that challenges me and complements my yoga practice. I also cherish my role as a wife and a grandmother, enjoying every moment I spend with my two grandchildren. For me, fitness isn’t just about the physical aspect; it’s a lifestyle that encompasses all aspects of well-being, and I’m excited to share this journey with you.

What should students expect from your class?

Clear instruction with attention to form, alignment and technique. Students will receive a class that is both challenging and inclusive. Providing options for varying levels of ability and using messages of motivation and empowerment, participants are taken through a comprehensive series of functional exercises that promote strength, endurance, flexibility and well-being. Come with an open mind to try something different and a willingness to laugh…because everything is better when we do it with a smile.

About Me

I am a certified yoga teacher from Richmond B.C. I have my RYT-200 Hour and YHot certification. I have a passion for helping others in obtaining a healthy lifestyle, and bringing balance on and off the mat. My goal is to help empower and inspire all that I can!