Rika has been practicing yoga for more than 30 years and teaching for 5 years. Rika offers a practice for students of all levels and supports students to find connection to the mind, body and heart. Rika's passion for yoga continues to deepen as she continues to learn and to share this powerful an potent practice.
What should students expect from your class? As you step into class expect to slow down, find your edge and connect more fully to your body and breath allowing your body and mind to be challenged and nourished. And always expect a deep and sweet savasana!
Training Certifications: 200HR / Yin