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Nara Henderson

Training Certifications
500HR / Yin / Restorative / YYoga YHot

Nara started her yoga journey 20 years ago, and never looked back! She has a background in studio management and yoga therapy, and believes in weaving technical and spiritual layers together for an impactful and awakening experience on the mat.  We all come to yoga on different days and at different times for varied reasons, and Nara deeply believes in supporting the collective in their journey and holding space for "all the things", as they are!  Her classes are powerful, deeply supportive, and encourage continual growth.

What should students expect from your class? Show up as you are, work with what you've got, be present with this moment and this breath, tap deeply into who you really are at the centre of your being, and play from that place!

Training Certifications: 500HR / Yin / Restorative / YYoga YHot