What should students expect from your class?

A mindful, joyous journey of self discovery.

About Me

I came to YYoga initially to recover from a sports injury and fell in love with the philosophy, discipline and studio community. My background in kinesiology and work as a certified Medical Exercise Specialist was a natural fit for developing my practice and completing several teacher trainings.

Through the discipline of study, meditation and regular practice, I have found that my attitude towards life has become more accepting of and even inspired by challenges: the implementation of practice off the mat. I encourage my students to approach every class with curiosity, patience and non-judgment: “An open mind learns best”.

Twitter: STS_Health