Back to Teachers

Erica Thomas

Studio

Classes

What should students expect from your class?

Expect to be challenged as I emphasize breath and alignment to create a safe place for you to explore the mind-body connection and playfully make shapes with your body.

About Me

I practice and teach flows out of my belief that yoga is a sacred space entered into through breath and awareness; a moving meditation of opening, cleansing and healing the mind, body and spirit. Through this practice, I have found connection to life, breath and self, through clear and focused intention, while daily letting go of fear and ego. Yoga continues to lead me to find strength, stability and peace. My background in dance, love for yoga and natural compulsion to share my knowledge was a powerful catalyst that fueled my desire to teach yoga. I completed my 200HR YTT at YYOGA with Rachel Scott, Jasmina Eagler and Mari Dickey. I then went on to complete my YHOT training with Hillary Keegan, Alex Atherton and Lisa Sanson. I will always be grateful for these amazing yogis -and many others- for the teaching they have passed on to her and will echo their knowledge and wisdom in her teaching.

Instagram: @eyogamama

Teacher - Erica Thomas - B&W

What should students expect from your class?

Expect to be challenged as I emphasize breath and alignment to create a safe place for you to explore the mind-body connection and playfully make shapes with your body.

About Me

I practice and teach flows out of my belief that yoga is a sacred space entered into through breath and awareness; a moving meditation of opening, cleansing and healing the mind, body and spirit. Through this practice, I have found connection to life, breath and self, through clear and focused intention, while daily letting go of fear and ego. Yoga continues to lead me to find strength, stability and peace. My background in dance, love for yoga and natural compulsion to share my knowledge was a powerful catalyst that fueled my desire to teach yoga. I completed my 200HR YTT at YYOGA with Rachel Scott, Jasmina Eagler and Mari Dickey. I then went on to complete my YHOT training with Hillary Keegan, Alex Atherton and Lisa Sanson. I will always be grateful for these amazing yogis -and many others- for the teaching they have passed on to her and will echo their knowledge and wisdom in her teaching.

Instagram: @eyogamama