Tamara was drawn to yoga for its capacity to still the mind and calm anxiety while being both energizing and calming to the physical body. In addition to the 200 hour teacher training through YYOGA, Tamara has completed additional schooling for Yin, Kids, Family and YHot yoga. She has been inspired by countless other yoga teachers and credits her three children for continuing to be her greatest teachers.
What can students expect from your class?
Students can expect to be challenged during hot classes and can look forward to an atmosphere of calm and relaxation during Yin. Tamara is a supportive, welcoming, caring and friendly teacher who likes to support students while they explore their breath and body—accepting everyone where they are on any given day.
Training Certifications: 200 Hour Yoga / Yin / YHot