Erica Thomas
Studio
Classes
What should students expect from your class?
Expect to be challenged as I emphasize breath and alignment to create a safe place for you to explore the mind-body connection and playfully make shapes with your body.
About Me
My practice and teaching are rooted in the Ashtanga and Iyengar traditions, placing intentional focus on breath and alignment. My offerings flow from the belief that yoga is an all-encompassing experience and serves as a moving meditation of openness, cleansing, and healing for the mind, body, and spirit. The combination of my dance background, passion for yoga, and innate desire to share this knowledge has been a powerful catalyst fueling my aspiration to teach yoga.
I completed my 200-Hour YTT and YHot Training in 2018 and 2019, and have been teaching ever since. Yoga has become my anchor, connecting me to life, breath, and self-awareness. It continues to teach me to move past the discomfort through acceptance and perseverance, leading to inner strength, grounding, and peace. In my classes, you can expect a playful yet challenging practice that allows students to cultivate confidence while exploring the mind-body connection. Guiding others in this empowering practice feels like a daily blessing, and I aim to create more space in the lives of those around me, as together, we find balance within.
Instagram: @eyogamama
What should students expect from your class?
Expect to be challenged as I emphasize breath and alignment to create a safe place for you to explore the mind-body connection and playfully make shapes with your body.
About Me
My practice and teaching are rooted in the Ashtanga and Iyengar traditions, placing intentional focus on breath and alignment. My offerings flow from the belief that yoga is an all-encompassing experience and serves as a moving meditation of openness, cleansing, and healing for the mind, body, and spirit. The combination of my dance background, passion for yoga, and innate desire to share this knowledge has been a powerful catalyst fueling my aspiration to teach yoga.
I completed my 200-Hour YTT and YHot Training in 2018 and 2019, and have been teaching ever since. Yoga has become my anchor, connecting me to life, breath, and self-awareness. It continues to teach me to move past the discomfort through acceptance and perseverance, leading to inner strength, grounding, and peace. In my classes, you can expect a playful yet challenging practice that allows students to cultivate confidence while exploring the mind-body connection. Guiding others in this empowering practice feels like a daily blessing, and I aim to create more space in the lives of those around me, as together, we find balance within.
Instagram: @eyogamama