What should students expect from your class?
A well themed and intelligently sequenced class to meet the underlying intention and tone of the day. My classes are full breath awareness and freedom in movement with attention to safe and individual alignment. You’ll leave class feeling energized, renewed, and inspired to take the “yoga” off your mat and with you into your day.
With an original background in dance and theatre, I first came to yoga to find another form of expression through my body. I immediately fell in love with the endless possibilities not only to expand the body but also the mind. Yoga carries me to a place where I can feel fully connected in body, mind and spirit.
I have been guiding and mentoring students through my teaching for over 15 years and I am forever grateful to the many teachers and students who have inspired me along the way. I am a RYT-500 and ERYT-500 teacher and have been co-leading teacher trainings for a decade. I teach inspiring classes full of breath awareness, curiosity in movement and attention to alignment in the body, in both Vinyasa Power Flow and Hatha style classes.
I am always seeking to learn and discover more through master teachers such as Janet Stone, Max Strom, Rod Stryker, and more. I am currently studying positive psychology through the Flourishing Center to deepen my emotional support to students, the community, and my family.