Proshat Fard
Studio
Classes
What should students expect from your class?
An empowering experience through a flow of asanas with alignment cues and deliberated breaths that connects you to your body.
About Me
My yoga journey started in 2013 with SivanandaYoga, Ashtanga and Iyengar traditions. I decided to pursue my passion for yoga, so I attended Yoga teacher training in 2017 followed by another training in Ashtanga Assisting School in Toronto. Meanwhile, I was studying fitness and health promotion to learn more about anatomy and body movements that I could integrate into my yoga sequences and teaching.
I have learned about our body and its amazing abilities through Yoga. It taught me that transformation is a journey that should be taken slowly and mindfully. While practice and consistency is essential to make progress, being fully present in the moment is the key. It was a turning point in my life when I realized this. My passion is to design sequences of yoga asanas while considering fitness principles. In practice, I use verbal cues to focus on body alignment, gazing points and mindful breathing. Challenging yoga movements have uncovered my deep emotions which led to moments of relief. The body and mind are phenomenally connected and I try to deepen this connection in my teaching.
Instagram: @proshat.yogafit
Spotify: Proshattt
What should students expect from your class?
An empowering experience through a flow of asanas with alignment cues and deliberated breaths that connects you to your body.
About Me
My yoga journey started in 2013 with SivanandaYoga, Ashtanga and Iyengar traditions. I decided to pursue my passion for yoga, so I attended Yoga teacher training in 2017 followed by another training in Ashtanga Assisting School in Toronto. Meanwhile, I was studying fitness and health promotion to learn more about anatomy and body movements that I could integrate into my yoga sequences and teaching.
I have learned about our body and its amazing abilities through Yoga. It taught me that transformation is a journey that should be taken slowly and mindfully. While practice and consistency is essential to make progress, being fully present in the moment is the key. It was a turning point in my life when I realized this. My passion is to design sequences of yoga asanas while considering fitness principles. In practice, I use verbal cues to focus on body alignment, gazing points and mindful breathing. Challenging yoga movements have uncovered my deep emotions which led to moments of relief. The body and mind are phenomenally connected and I try to deepen this connection in my teaching.
Instagram: @proshat.yogafit
Spotify: Proshattt