Paula Nicolau
Studio
Classes
What should students expect from your class?
A space to connect with yourself, to recharge, and to build a relationship between body, mind, and spirit. A lot of options to ground, play, and challenge your practice.
About Me
My yoga and meditation practice started back in Spain, where I am from, in a time when I was unconnected from my true self. Through my practice and thanks to amazing mentors and teachers, I developed the tools I needed to reconnect and find my path. This journey took me to Vancouver in 2018, where I immersed myself into the deep teachings of yoga and meditation.
I practice every day in one or another way to be able to open my heart and share all my learnings to the world. I believe blindly in the power of practice and consciousness to create the world and the life experience that we desire. We have everything we need inside of us and this is my personal offering for everyone to find it.
Instagram: @cara_col
What should students expect from your class?
A space to connect with yourself, to recharge, and to build a relationship between body, mind, and spirit. A lot of options to ground, play, and challenge your practice.
About Me
My yoga and meditation practice started back in Spain, where I am from, in a time when I was unconnected from my true self. Through my practice and thanks to amazing mentors and teachers, I developed the tools I needed to reconnect and find my path. This journey took me to Vancouver in 2018, where I immersed myself into the deep teachings of yoga and meditation.
I practice every day in one or another way to be able to open my heart and share all my learnings to the world. I believe blindly in the power of practice and consciousness to create the world and the life experience that we desire. We have everything we need inside of us and this is my personal offering for everyone to find it.
Instagram: @cara_col