What should students expect from your class?
An opportunity to explore, play, and practice what will help you off the mat.
I bring to all my classes clear and precise cues, creative sequencing, uplifting ideas, and… myself. I am a cat mama who loves dance and cake, and learning everyday what it means to live a heart-centred life. For every class I teach, I aim to show up fully as myself and ensure that all students feel seen.
I am deeply grateful to my friend who convinced me to try my first yoga class in my early 20’s. Over the years, I have practiced in all sorts of weird spaces and with different teachers from diverse backgrounds. I found that the teachers I kept going back to created a space where I could feel protected enough – free enough – to fully let go and dive deeper. Now in my 7th year of teaching, I hope that I can do the same, and make each class a welcoming space for introspection and exploration.
I completed my 200 Hour Training with Semperviva in 2016, and in addition to short trainings for hands-on assists, Ayurveda, myth, and mantra, I am also working on my 300 Hour Vinyasa Training with Clara Roberts-Oss.