What can students expect from your class? Time and space to shift from thinking to feeling. I encourage my students to slow down, tune in, and connect back with themselves through breath and moving meditation. We integrate physical awareness into inner awareness by cultivating focus, reflection, and exploring areas of ourselves that may be unfamiliar. I want to celebrate everyone's individuality and journey within a safe space and supportive community!
Training Certifications: YYoga 200HR / YYoga YHot / Yin