Kat Wong
Studio
Classes
What should students expect from your class?
Energetic and meaningful movement.
About Me
My background is in fitness and nutrition and I have been teaching yoga since 2007. I hold a Bachelor degree of Science in Nutrition and Education. I believe that health and wellness are of utmost importance. As an educator, I know that learning never ends. Through study and experience, I have learned that the body and mind must work together, harmoniously. In my classes, I hope to teach through stories and give my students the opportunity to have an experience that instills personal growth and tools, which they can use to support their journey in life. When off her mat, you can find me outdoors either biking, hiking or running with my dog, Charlie.
“Love and Compassion are necessities not luxuries, without them humanity cannot survive.” -The Dalai Lama
Facebook: Kat Wong
Instagram: @trinityfitnesswithkat
What should students expect from your class?
Energetic and meaningful movement.
About Me
My background is in fitness and nutrition and I have been teaching yoga since 2007. I hold a Bachelor degree of Science in Nutrition and Education. I believe that health and wellness are of utmost importance. As an educator, I know that learning never ends. Through study and experience, I have learned that the body and mind must work together, harmoniously. In my classes, I hope to teach through stories and give my students the opportunity to have an experience that instills personal growth and tools, which they can use to support their journey in life. When off her mat, you can find me outdoors either biking, hiking or running with my dog, Charlie.
“Love and Compassion are necessities not luxuries, without them humanity cannot survive.” -The Dalai Lama
Facebook: Kat Wong
Instagram: @trinityfitnesswithkat