What should students expect from your class?
Students can expect a class that is designed to build heat, and then calm and restore – the perfect balance.
There are many ways to move. I regard yoga as an empowering and transformative practice that should be available to everyone. We are constantly changing and as time passes, we have the opportunity to grow and learn. Yoga teaches us to be present and active as those changes take place and to be conscious participants in our own evolution.
One of the many things that yoga has taught me is that a few long slow breaths can help to calm the mind and body, making the very scary become less daunting. Through movement guided by breath, I have learnt how to live in a calmer more grounded place. By holding space for people in this way I hope that the yoga I am offering can empower and unite while allowing space and time to clear the mind and create ease in the body.
I did my 200 hour TT in Todos Santos, Mexico, took my hot training with Yyoga in 2012 then my 300 hour TT at the Vancouver School of Yoga. Along with the yoga I am also an artist, an art teacher and an avid cyclist.