What should students expect from your class?
A fun class that focuses on connecting with your breath and body.
Your past doesn’t dictate your future.
After nearly failing PE in junior high, I began teaching various forms of fitness in 2006 and couldn’t imagine life without a physical practice! A teacher by nature, my passion is holding the space for personal inquisition and growth, as well as providing tools that guide each of us to become the highest and truest version of ourselves. This is through teaching yoga and fitness, as well as Life Coaching with a focus on Whole Food Plant Based nutrition and Human Design – in person and online.
As a teacher, my training includes 100hr YTT with Nicki Doane, 200hr YTT with Tiffany Cruikshank, Meditation training with Carolyn Budgell, as well as fitness, TRX, and indoor cycling trainings. As a coach, I trained with Co-Active Training Institute, and for nutrition I received my certification through Precision Nutrition.