What should students expect from your class?
Students can expect a dynamic, alignment based Vinyasa flow designed to be inclusive and empowering. Expect lots of breath inspired movements, heart openers, and arm balance opportunities, all complemented with a slow, sweet cool down.
I studied with the incomparable Daniel Clement to obtain her 240 hour teacher training certification in 2011. I have trained with Yyoga’s mentorship program under the tutelage of Clara Roberts-Oss, completed Leslie Kaminoff and Amy Matthews’s Yoga Anatomy program via Pacific Elements, and studied meditation with Carlos Pomeda. I have been leading classes at Yyoga since 2014 and am a member of Yyoga’s teacher training faculty.
For me, Yoga offers a safe space to practice discernment and loving acceptance. The physical practice offers me insight from a truthful place and those discoveries from the mat are what make me the awesome, work in progress human that I am today. I believe Yoga is a dedicated daily practice, the purpose of which is not to change us, but to reveal our highest strength and capabilities.