Trista attended her first hot yoga class in fourth year university on a dare and was promptly hooked. She immediately undertook a 40-day challenge which fostered an early interest in teaching. In 2012, she completed a 200-hour training at the Absolute Yoga Academy in Koh Samui, Thailand, and began teaching hot yoga in Shanghai, China, where she was privileged to work with a diverse group of students and teachers from around the globe. She has since taught a variety of yoga styles, from the traditional 26-posture hot yoga sequence and those developed by Absolute Yoga and YYoga to freestyle flow, power, and deep stretch sequences. Her personal joy is in helping students find their “Aha!” moments—the small shifts in technique, alignment, or attitude that move them further into their practice on and off the mat.
What can students expect from your class?
A strong, alignment-based practice that encourages students to move with the precision and intention that will empower them to find focus and calm in moments of intensity and extreme effort.
Training Certifications: 200HR