Paula Nicolau
Studio
Classes
What should students expect from your class?
Students can expect from my classes thoughtful sequences and flow movements that open the body, and bring the mind into presence. I like including pranayama (breath) in all the yoga styles I teach, which allows for a complete experience and invites us to stay more focus in the practice. My favorite classes include balancing poses, heart openings, hip openers, strength and flexibility challenges and, above all, much fun!
About Me
After practicing yoga for years in my hometown in Spain, I moved to Canada and decided to study more about this lifestyle that had literally changed my life. I took my 200 hr YTT with Rachel Scott, Jasmina Egeler, and Mari Dickey at YYOGA in 2019 and started sharing this wonderful practice that same year. I have also taken other trainings like Hot Yoga, Meditation for Yoga Teachers, and Aerial Yoga. I would like to keep studying and keep learning as a part of my own journey.
Instagram: @cara_col
Spotify: Paula Nicolau
What should students expect from your class?
Students can expect from my classes thoughtful sequences and flow movements that open the body, and bring the mind into presence. I like including pranayama (breath) in all the yoga styles I teach, which allows for a complete experience and invites us to stay more focus in the practice. My favorite classes include balancing poses, heart openings, hip openers, strength and flexibility challenges and, above all, much fun!
About Me
After practicing yoga for years in my hometown in Spain, I moved to Canada and decided to study more about this lifestyle that had literally changed my life. I took my 200 hr YTT with Rachel Scott, Jasmina Egeler, and Mari Dickey at YYOGA in 2019 and started sharing this wonderful practice that same year. I have also taken other trainings like Hot Yoga, Meditation for Yoga Teachers, and Aerial Yoga. I would like to keep studying and keep learning as a part of my own journey.
Instagram: @cara_col
Spotify: Paula Nicolau