What should students expect from your class?

A playful and strong practice inspired by tradition.

About Me

Having studied in the birth place of yoga, India- my classes integrate traditional foundations of physical asana, pranayama (breath work), yoga philosophy and mantra (chanting) meditation with a present day approach to philosophy and practice that provides students with a whole and integrative experience.

Yoga has strengthened my connection to self by finding a balanced practice of patient discipline and experiencing playfulness through the union of breath and movement. Traditional philosophy, mythology and mantra are the heart of my practice. These practices provide wisdom that connect me to my ancestral roots and our innate expansive capacity. It is with this passion for the ‘yuj’ (union) of all parts of what the practice truly provides that I share with my students.

Instagram: @aaliyatamara