Lara Catherine Garnier
Studio
Classes
About Me
Teaching yoga will always be my first love. Additionally, I work full time 1:1 helping women who struggle with flight anxiety feel calm, safe, and confident in the sky so they can enjoy travel again.
I experienced my first yoga class in 1997 and practiced almost daily for two years, loving how it transformed my life. I began teaching Hatha Yoga in 1999. Between 2004-2006, I traveled to India for nine months studying backbending and asana. From 2005-2008, I studied Yin Yoga with Sarah Powers and Zen Meditation with Shakti Mhi.
My Hatha classes are traditional, unhurried, and light in energy, while my Yin classes honor the original meridian-based practice. Outside of yoga, I’m a certified EFT Tapping, Emotion Code, EQ Life Coach, and Bio Energy practitioner.
Instagram: @laracatherineg
About Me
Teaching yoga will always be my first love. Additionally, I work full time 1:1 helping women who struggle with flight anxiety feel calm, safe, and confident in the sky so they can enjoy travel again.
I experienced my first yoga class in 1997 and practiced almost daily for two years, loving how it transformed my life. I began teaching Hatha Yoga in 1999. Between 2004-2006, I traveled to India for nine months studying backbending and asana. From 2005-2008, I studied Yin Yoga with Sarah Powers and Zen Meditation with Shakti Mhi.
My Hatha classes are traditional, unhurried, and light in energy, while my Yin classes honor the original meridian-based practice. Outside of yoga, I’m a certified EFT Tapping, Emotion Code, EQ Life Coach, and Bio Energy practitioner.
Instagram: @laracatherineg