Kate Gillespie
Studio
Classes
What should students expect from your class?
I think of the yoga practice as a journey that balances structure and fluidity.
About Me
My practice began over 25 years ago. Growing up as an athlete, I was wound so tight it took nearly a year of yoga just to touch my toes. That practice changed everything for me – far beyond the physical. In 2011, I completed my first teacher training in Costa Rica, originally intending only to deepen my practice and take a break from my finance career. The rest is history.
My teaching is best described as Functional Flow, weaving together the sequencing of yoga, the control of Pilates, the science of mobility and the breath mechanics of Postural Restoration. I teach public classes in Vancouver, host retreats and trainings around the world, and run an online studio called Movement Method.
Instagram: @kategillespie
Spotify: kkgillespie
Check out Kate’s classes on YYOGA at Home – Click here to view the collection. Not a subscriber? Try it free for 7 days!
What should students expect from your class?
I think of the yoga practice as a journey that balances structure and fluidity.
About Me
My practice began over 25 years ago. Growing up as an athlete, I was wound so tight it took nearly a year of yoga just to touch my toes. That practice changed everything for me – far beyond the physical. In 2011, I completed my first teacher training in Costa Rica, originally intending only to deepen my practice and take a break from my finance career. The rest is history.
My teaching is best described as Functional Flow, weaving together the sequencing of yoga, the control of Pilates, the science of mobility and the breath mechanics of Postural Restoration. I teach public classes in Vancouver, host retreats and trainings around the world, and run an online studio called Movement Method.
Instagram: @kategillespie
Spotify: kkgillespie
Check out Kate’s classes on YYOGA at Home – Click here to view the collection. Not a subscriber? Try it free for 7 days!