Helia
Studio
Classes
What should students expect from your class?
In my classes, you can expect a mindful and grounding flow that weaves breath, movement, and presence together. I invite students to explore the balance between effort and ease, to listen deeply to their bodies, and to move with intention rather than expectation. Each class is a gentle reminder to return home to yourself — one breath at a time.
With gratitude and blessings, see you on the mat.
About Me
Hi, my name is Helia. My journey with yoga began as a way to reconnect with my body and calm my mind, but it soon evolved into a deeper practice of awareness, compassion, and balance. I completed my 200-hour Yoga Teacher Training at YYOGA, followed by YHot and Traditional Vinyasa & Philosophy trainings.
Instagram: @heliayekta.yoga
Spotify: Heliakta
What should students expect from your class?
In my classes, you can expect a mindful and grounding flow that weaves breath, movement, and presence together. I invite students to explore the balance between effort and ease, to listen deeply to their bodies, and to move with intention rather than expectation. Each class is a gentle reminder to return home to yourself — one breath at a time.
With gratitude and blessings, see you on the mat.
About Me
Hi, my name is Helia. My journey with yoga began as a way to reconnect with my body and calm my mind, but it soon evolved into a deeper practice of awareness, compassion, and balance. I completed my 200-hour Yoga Teacher Training at YYOGA, followed by YHot and Traditional Vinyasa & Philosophy trainings.
Instagram: @heliayekta.yoga
Spotify: Heliakta