Complimentary Community Hatha

January 19, 2024

We truly believe in the transformative power of yoga and mindful movement and its role in building stronger and happier people. This slower-paced practice emphasizes a balance of alignment, core s...

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Floor Barre

January 12, 2024

Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout. Everyone is welcome.

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Special Classes for a Fresh Start

January 2, 2024

Take a deep breath of the crisp new year air, let go of any tension, and welcome new beginnings. We are thrilled to kick off 2024 with a series of Special Classes, helping you to start the year on a ...

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Avital Belkin

December 12, 2023

What can students expect from your classes? In my classes, students can expect a blend of physical practice, breathing and moving meditation that will make them feeling happier and healthier when ...

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 Amy Cunningham

December 6, 2023

What should students expect from your class?: In my classes you can expect a choice-based, gentle practice with an emphasis in self-inquiry and self-resourcing.  About Me I am a non-binary,...

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Zena Brouard

December 6, 2023

What should students expect from your class? Slow and considerate sequences with an inquisitive and playful approach. About Me I am an artist and have studied nature, art and yoga as healing...

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Reith Charlesworth

December 6, 2023

What should students expect from your class? A well-rounded physical sequence that targets all the major areas of the body, with lots of options and a wee bit of yoga philosophy mixed in. About...

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Doaa Magdy

December 6, 2023

What should students expect in your classes? A soothing practice for the body and mind, leaving you feeling lighter and with a regulated nervous system. About Me Doaa Magdy (She/They) is a m...

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Beth Shelton

December 6, 2023

What to expect from your classes? An opportunity to slow down, pause and connect to yourself. I will guide students through a class with different asanas, mindful breath and space for self-enquiry...

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Harrison Shrimpton

December 6, 2023

What should students expect from your class?: An easeful and kinesthetic practice supporting self-study. About Me I completed my 200-Hour YTT and 50-Hour Yin YTT in 2023 with YYOGA, and am j...

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Holiday Schedule Announcement

December 5, 2023

Downtown Flow, Kitsilano, and Northshore Elements Dec 24: Adjusted Hours & Schedules Dec 25th: Studios Closed Dec 26 - Jan 1: Adjusted Hours & Schedules Please visit our Boo...

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Infrared Sauna 101: Everything You Need to Know

November 28, 2023

Whether you prefer to use our infrared saunas before or after your practice, you’ll feel invigorated by the experience. Here’s everything you need to know about our infrared saunas: How Doe...

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