International Women's Day - Complimentary Class

February 23, 2021

Join us in celebrating International Women’s Day on Monday, March 8th at 6 PM (PT). We will be hosting a complimentary class led by Rebecca Lee Henderson at our Downtown Flow Location. You can...

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30 Day Challenge

February 8, 2021

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Veronika Lelyavko

February 8, 2021

What should students expect from your class? Expect to drop into the present moment, settle the mind and connect with yourself through movement, challenge and play. About Me As a former figu...

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Gentle Hatha

December 31, 2020

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

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Anna Oldfield

December 30, 2020

What should students expect from your class? A stronger and kinder connection to themselves. About Me As a yoga teacher and a nature lover, my hope is to help guide you through breath to a d...

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Martina Carstairs

December 30, 2020

What should students expect from your class? Expect familiar tunes remixed to a new beat that will have you riding the lyrical wave through your practice. About Me The body holds a story tha...

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Amanda Gutmanis

December 30, 2020

What should students expect from your class? A chance to land, however this day finds you, to breathe on purpose, and to be both challenged and grounded. About Me Yoga drew me in like nothin...

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Victoria Goldner

December 30, 2020

What should students expect from your class? They can expect a calm yet challenging class, with concise and clear cuing. About Me I started out in the fitness industry as a personal trainer ...

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Anna Gouin

December 30, 2020

What should students expect from your class? To be challenged, reflective and come away feeling centred. About Me I source inspiration from a place of humbled curiosity, having bared witness...

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Blythe Hubbard

December 30, 2020

What should students expect from your class? My intention is to create a safe and inviting space where we can explore the relationships between breath, movement & meditation. About Me I ...

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Maeve Jones

December 30, 2020

What should students expect from your class? Clarity, presence and truth. This is your time to spend together with yourself. Let yourself be loved by the light of your own intention and attention....

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Mercedes Sanchez Garcia

December 30, 2020

What should students expect from your class? Great energy and versatile routines adapting to all levels. About Me I have been teaching classes for 25 years, after being a Fitness/Dance instr...

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