Sunday, November 22
1:30 – 3:30pm
Led by Dustin Handley & Paula Jerez
Location: YYOGA West Point Grey
Move beyond the pace of a standard class and discover how intentional alignment can transform your practice. Align & Refine is a workshop designed to demystify key postures, build sustainable strength, and help you find greater ease on the mat.
Through intelligent breakdown of foundational and intermediate shapes, functional biomechanics, and personalized adjustments, you’ll learn how to work with your unique anatomy rather than forcing a mold. Whether you are looking to prevent injury, stabilize your joints, or unlock deeper expression in your practice, you’ll leave feeling grounded, empowered, and moving with newfound clarity.
🤍 Open to all levels—whether you’re establishing your foundation or looking to refine years of practice.