What should students expect from your class?

Expect a steady and easy to follow vinyasa flow appropriate for all levels. This is a great class for those who are new to yoga, flow or power. Experienced practitioners will appreciate the opportunities to add on.

About Me

I teach yoga and high school math in Vancouver. I’ve practiced and studied both subjects for a long time and love to teach them to others. You may be surprised to learn that yoga and math are similar from an education perspective. Both subjects use repetition and progressions for deeper understanding, opportunities, and applications. My cues are chosen to help you feel stable in your poses so you can experience freedom and a sense of spaciousness. I use clear language so beginners always know what to do and continuing students can drop into their practices. My class is breath-centered and uses gaze and concentration. My playlist is selected to keep you feeling relaxed and supported.

I enjoy early morning practice, coffee, long walks, vegetarian cooking, and Ashtanga Vinyasa. I’m inspired by the teachings of Michael Stone and Alan Watts. I’m very interested in the philosophy of non-dualism. I’m appreciative of all my teachers including Clara Roberts-Oss for teaching me sequencing, Michelle Young for teaching me Subtle Bodies, and Fiona Stang for holding space for me in the Mysore room. I’m 500hr RYT certified with an additional 100hr training in vinyasa sequencing (Prana Flow Wave Theory).