What should students expect from your class?

Expect familiar tunes remixed to a new beat that will have you riding the lyrical wave through your practice.

About Me

The body holds a story that is told through movement. Moving mindfully with awareness and intention can change the way we look and feel. It can change our story. Drawing from a lifetime of movement each class is a culmination of my work. My feel good fun classes will challenge you at your level in a safe and supported environment through mindful movement patterns that will leave you feeling strong beyond your mat.