Sonja Frolek
Studio
Classes
What should students expect from your class?
A fun, dynamic, all-levels class that will have you feeling balanced, grounded, and energized.
About Me
I fell in love with yoga during my first class and have been practicing ever since. The physical, mental, & spiritual benefits of the practice became an integral part of my life on and off the mat, and teaching was the next step in giving back to the nourishing yoga community. During the pandemic, I took my 200 Hour YTT – a really rewarding and meaningful journey during a challenging time. I specialize in YHot, Flow & Hatha styles, and incorporate elements of nature, self-love & gratitude.
What should students expect from your class?
A fun, dynamic, all-levels class that will have you feeling balanced, grounded, and energized.
About Me
I fell in love with yoga during my first class and have been practicing ever since. The physical, mental, & spiritual benefits of the practice became an integral part of my life on and off the mat, and teaching was the next step in giving back to the nourishing yoga community. During the pandemic, I took my 200 Hour YTT – a really rewarding and meaningful journey during a challenging time. I specialize in YHot, Flow & Hatha styles, and incorporate elements of nature, self-love & gratitude.