What should students expect from your class?
Students can expect a safe space to explore on their own and a challenge to step out of their comfort zone.
In 2013, I stepped onto my yoga mat for the first time and I felt something transformational. I continued to practice consistently to better grasp this particular feeling called mindfulness. By applying mindfulness to daily life, I found myself to be more grounded, present, and calm between moments of chaos and joy.
I enjoyed practicing a few different styles of yoga and eventually, I pursued my yoga teacher training with Yyoga in Vancouver, BC. My passion for health, wellness, and yoga have allowed me to connect with many like-minded souls and has brought me much fulfillment in life.
I apply my training in vinyasa, hot yoga, yin, and meditation to my daily practice and my classes. In my classes, you will find a balance of building strength, flexibility, and a balance of yin and yang energy. I guide my classes through dynamic movements with alignment-based cueing and some helpful hands-on adjustments. My goal is to help students build physical strength, gain flexibility, and guide students on discovering their own path of finding mindfulness in their practice.