What should students expect from your class?
I guide my classes through dynamic movements with a balance of building strength and flexibility by using alignment-based cueing and some helpful hands-on adjustments.
In 2013, I stepped onto her yoga mat for the first time and I felt something transformational. I continued to practice consistently to better grasp this particular feeling called mindfulness. By applying mindfulness to daily life, I found myself to be more grounded, present, and calm between moments of chaos and joy.
I enjoyed practicing a few different styles of yoga and eventually, I pursued my yoga teacher training with Yyoga in Vancouver, BC. My passion in health, wellness, and yoga has allowed me to connect with many like-minded souls and has brought me much fulfillment in life.
I apply my training in vinyasa, hot yoga, and meditation to my daily practice and my classes. In my classes, you will find a balance of building strength, flexibility, and a balance of yin and yang energy. I guide my classes through dynamic movements with alignment-based cueing and some helpful hands-on adjustments.
I offer students a safe space to explore on their own, all while challenging them to step out of their comfort zone. My goal is to help students build physical strength, gain flexibility, and guide students on discovering their own path of finding mindfulness in their practice.