What should students expect from your class?

Expect to feel nourished, relaxed and to laugh a little.

About Me

I was drawn to Yoga for its ability to calm my mind, reduce anxiety and inspire living in the moment. I credit Yoga for connecting my body and mind, and for teaching me how to breathe through even the most challenging situations.

YHot is my favourite yoga practice as it allows for a deep release while building strength and stamina. My classes focus on promoting strength, and emphasizing sensation. I create a safe space in my classes, my goal being to make every student feel welcome, supported and included.