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Martina Carstairs

Training Certifications
200HR / Pilates / Personal Training / Barre

The body holds a story that is told through movement.  Moving mindfully with awareness and intention can change the way we look and feel.  It can change our story. Drawing from a lifetime of movement each class is a culmination of Martina's work.   Her feel good fun classes will challenge you at your level in a safe and supported environment through mindful movement patterns that will leave you feeling strong beyond your mat.

What can students expect from your class? Expect familiar tunes remixed to a new beat that will have you riding the lyrical wave through your practice.

Training Certifications: 200HR / Pilates / Personal Training / Barre