Emily Krilanovich
Studio
Classes
What should students expect from your class?
Students will breath, elongate, sculpt, strengthen, and stretch in this multi-level low impact Mat Pilates/Ballet Sculpt movement sequence.
About Me
I am a born teacher, loving mother of three, and lifelong learner. I have taught as a schoolteacher for over 20 years, and private piano teacher for 12 years. I have always loved moving! I trained as a ballet dancer in my childhood, took up long distance running as a young adult, and skate skiing in my thirties.
I found Pilates in 2009, after suffering a back injury that would not heal using traditional rehabilitation methods. I immediately appreciated having ownership over my healing as I was guided through the Pilates repertoire. In addition to healing my back, I noticed how my dedicated bi-weekly Pilates training greatly improved my posture, core strength, balance, anxiety, coordination and prevented injury while I pursued my outdoor passions of running and skiing.
Bringing together my love of Teaching with that of Pilates, I started my Pilates Teacher Training in 2019, earning a Pilates Mat Diploma from Physical Mind Institute Canada, and Pilates Mat Instructor Certification through Balanced Body Education. I continue my training with Balanced Body Education on the Pilates Apparatus’, as well as attend workshops offered by local Pilates studios.
What should students expect from your class?
Students will breath, elongate, sculpt, strengthen, and stretch in this multi-level low impact Mat Pilates/Ballet Sculpt movement sequence.
About Me
I am a born teacher, loving mother of three, and lifelong learner. I have taught as a schoolteacher for over 20 years, and private piano teacher for 12 years. I have always loved moving! I trained as a ballet dancer in my childhood, took up long distance running as a young adult, and skate skiing in my thirties.
I found Pilates in 2009, after suffering a back injury that would not heal using traditional rehabilitation methods. I immediately appreciated having ownership over my healing as I was guided through the Pilates repertoire. In addition to healing my back, I noticed how my dedicated bi-weekly Pilates training greatly improved my posture, core strength, balance, anxiety, coordination and prevented injury while I pursued my outdoor passions of running and skiing.
Bringing together my love of Teaching with that of Pilates, I started my Pilates Teacher Training in 2019, earning a Pilates Mat Diploma from Physical Mind Institute Canada, and Pilates Mat Instructor Certification through Balanced Body Education. I continue my training with Balanced Body Education on the Pilates Apparatus’, as well as attend workshops offered by local Pilates studios.