What should students expect from your class?
Students can expect a well rounded experience of being in their bodies, in the moment and above all, learning about their amazing, unique bodies!
I am extremely passionate about the human body and achieving optimal health through physical activity, diet and lifestyle. In my classes, you’ll be guided through a practice focused on your breath, optimal alignment, and accessing how you truly feel in your own unique mind and body. I often speak about being true to yourself, regardless of if that means you show up to class on your best or worst day.
I have been teaching since 2014. Over this time, I have gained a wide variety of teaching experience which has given me the tools to teach to all levels and be attentive to physical limitations and injuries. I love learning about all things wellness and always consider myself a student as well as a teacher. Regardless of why you’ve come onto your mat, my goal is to have you leave my class feeling like you’ve done something great for yourself while also learning a thing or two!