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This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
This slower practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques.
Move through an intelligent sequence which focuses on strength, flexibility, and relaxation.
Class includes a guided sound bowl meditation. All levels welcome.
A dynamic sequence of postures that synchronizes breath with mindful movement.
Builds strength, balance, flexibility, and inner calm. All levels welcome.
🔥 26°c – 28 °c
A dynamic sequence of postures that synchronizes breath with mindful movement.
Builds strength, balance, flexibility, and inner calm. All levels welcome.
🔥 26°c – 28 °c
Build strength and endurance through a challenging sequence of grounding postures and longer holds.
May include arm balances and inversions. All levels welcome.
Build strength and endurance through a challenging sequence of grounding postures and longer holds.
May include arm balances and inversions. All levels welcome.
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
Our signature hot yoga style. A set sequence of slow, held postures practiced in a heated room with an emphasis on alignment and breathwork.
(Breathwork temporarily paused)
Class includes a guided sound bowl meditation. All levels welcome.
🔥 40°c
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
| This slow and gentle practice of static postures emphasizes a balance of alignment, core stability and mindful breathing techniques with minimal weight-bearing on wrists. Move through an intelligent sequence, which focuses on strength, flexibility, and relaxation. All levels welcome. |
| A dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome. |
| A dynamic sequence of postures that synchronizes breath with mindful movement. Builds strength, balance, flexibility, and inner calm. All levels welcome. |
Prepare to sweat! Build strength and endurance through a challenging sequence of grounding postures with longer holds.
May include arm balances and inversions. All levels welcome.
🔥32°c
Prepare to sweat! Build strength and endurance through a challenging sequence of grounding postures with longer holds.
May include arm balances and inversions. All levels welcome.
🔥32°c
Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour (Black, Indigenous, Person of Colour)! The class is led by BIPOC Yogini Joss Frank of Wild Womb.
Expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.
This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.
An on-demand version of this class can also be accessed via YYOGA.tv for free.
* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.
Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour (Black, Indigenous, Person of Colour)! The class is led by BIPOC Yogini Joss Frank of Wild Womb.
Expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.
This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.
An on-demand version of this class can also be accessed via YYOGA.tv for free.
* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Class includes a guided meditation allowing for time and space to turn inwards. All levels.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Class includes a guided meditation allowing for time and space to turn inwards. All levels.
Use light weights to push, pull, lunge, and squat your way to functional fitness with this low impact and energizing sequence that emphasizes core strength and conditioning.
🔥 24°c – 26°c
Use light weights to push, pull, lunge, and squat your way to functional fitness with this low impact and energizing sequence that emphasizes core strength and conditioning.
🔥 24°c – 26°c
This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance.
Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels welcome.
A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels welcome.