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Gentle Hatha

All Levels | Beginner Friendly

Studio

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions, longer holds and minimal weight bearing on the wrists. 

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Freedom Flow

All Levels | Beginner Friendly

Studio

A dynamic sequence of creative movement that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

Freedom Flow Mobile Freedom Flow Desktop

A dynamic sequence of creative movement that synchronizes your breath with movement in order to build strength, balance, and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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Dynamic Power

All Levels | Beginner Friendly

Studio

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of dynamic postures.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

Dynamic Power Mobile Dynamic Power Desktop

Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of dynamic postures.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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The Progressive Power Practice

All Levels | Beginner Friendly

Studio

Build strength and balance through a dynamic and challenging sequence of postures you build on week to week starting with foundational work to more complex and intermediate postures.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

The Progressive Power - Mobile The Progressive Power - Desktop

Build strength and balance through a dynamic and challenging sequence of postures you build on week to week starting with foundational work to more complex and intermediate postures.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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BIPOC Wellness for Self-Identified Women – Complimentary

All Levels | Beginner Friendly

Studio

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.

* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.

Wellness spaces should be spaces for everyone to enjoy, that’s why we are offering a gentle all-levels class that’s free for all self-identified women of colour! The class will be led by BIPOC Yogini Joss Frank of Wild Womb.

You can expect a mix of gentle all levels womb yoga, yoga nidra, plus a chance to express and share amongst your community. You deserve this self-love time with your sisters.

This class is led by Joss Frank, a dedicated womb yoga and nidra facilitator with trauma-informed studies. Joss’ heritage is Metis (Cree and Iroquois), Black, and German. She aims to guide all women to reclaim their feminine power and love their bodies.

* Womb yoga is connecting to an energetic womb space so no physical womb is needed here. Womb yoga is for absolutely all ages and stages of self-identified women.

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Wind Down Deep Stretch

All Levels | Beginner Friendly

Studio

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions and long holds. The perfect way to relax and unwind.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

Excents Aromatherapy Class Style - Mobile Escents Aromatherapy Class Style - Desktop

This slow practice emphasizes a balance of postural alignment to deeply stretch and strengthen your body with gentle transitions and long holds. The perfect way to relax and unwind.

This class is offered as an In-Studio and a Live Feed Studio class. Check out the virtual schedule here.

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Yin and Meditation

All Levels | Beginner Friendly

Studio

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Yin & Meditation Class Style - Mobile Yin & Meditation Class Style - Desktop

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

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YSculpt: Low Impact

All Levels | Beginner Friendly

Studio

Use your own body weight to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

YSculpt Class Style - Mobile YSculpt Class Style - Desktop

Use your own body weight to push, pull, lunge, and squat your way to functional fitness with this low impact sequence that emphasizes core strength and conditioning.

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Pilates Fusion: Low Impact

All Levels | Beginner Friendly

Studio

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.

Pilates Fusion Class Style - Mobile Pilates Fusion Class Style - Desktop

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.

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Hatha with Sound Bowl Meditation

All Levels | Beginner Friendly

Studio

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

Gentle Hatha Class Style - Mobile Gentle Hatha Class Style - Desktop

This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body. Enjoy a nourishing sound bowl meditation at the end of the class so you leave feeling relaxed and rejuvenated.

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Yin and Meditation (with props)

All Levels | Beginner Friendly

Studio

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

Yin Class Style - Mobile Yin Class Style - Desktop

A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

This class is only offered as a Live Feed Studio class. Check out the schedule here.

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Slow Flow

All Levels | Beginner Friendly

Studio

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.

Flow Class Style - Mobile Flow Class Style - Desktop

A low-intensity sequence of postures that flow slowly from one posture to the next to build strength, balance, and flexibility. The perfect way to stretch out the body while developing optimal core stability.