A little bit of everything. Expect lots of shoulders, hamstrings & hips with a focus on stability.

Barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout.

A quick and focused Pilates style workout that will strengthen and tone your lower abs.

Find yourself constantly curling your shoulders forward? Create space with this opening yin class.

This accessible, all levels class is well-rounded, full body and a great introduction to Power.

A beginner-friendly introduction into Flow Yoga.

This class covers basic alignment for twists and backbends.

The perfect, basic class if you’re newer to yoga.

A movement filled power class with a focus on stability and balance. Expect longer holds.

Hard days happen. Join us on the mat to let it all go and come into the present moment.

Nurture your compassion side with this shoulder-opening power class.

Draw your awareness inwards, tap into inner strength and build confidence and trust with this class.

A nurturing, sweet practice focused on hip opening.

An Ahimsa (non harming) inspired class that brings the intensity and fire.

A dynamic practice themed around Ahimsa (kindness and non-harming) encouraging a self-love practice.

A 50 min Power class with a 10 min Ahimsa meditation.

This intention-setting class is inspired by the grounded, supported energy we get from the earth.

Get inspired by the build up (fire) and release (opening) of an ocean wave in this ocean flow yoga.

A flowy, fluid and grounding flow that will inspire a connection to your body, especially the spine.

A power practice inspired by self study and self reflection.