Stephanie Gladman
Studio
Classes
What should students expect from your class?
In Steph’s class, embrace the mantra: “Get out of your head and into your body!” With 7 years of experience teaching Pilates and yoga, and over 20 years of practice, Steph is dedicated to enhancing your flexibility, strength, and endurance through mindful movement and conscious breath.
About Me
Steph’s journey began with yoga as a way to burn calories and tone muscles, but she quickly discovered its profound ability to calm a busy mind. This transformation taught her to foster a friendship with her body and to truly LISTEN to its needs.
In Steph’s classes, she creates a supportive and light-hearted atmosphere, guiding participants on a journey to connect their mind, body, and breath. She curates intelligent movement sequences paired with inspiring playlists, challenging everyone to explore their strength and balance.
Join her to explore the transformative power of Pilates and discover how to move with intention and joy!
What should students expect from your class?
In Steph’s class, embrace the mantra: “Get out of your head and into your body!” With 7 years of experience teaching Pilates and yoga, and over 20 years of practice, Steph is dedicated to enhancing your flexibility, strength, and endurance through mindful movement and conscious breath.
About Me
Steph’s journey began with yoga as a way to burn calories and tone muscles, but she quickly discovered its profound ability to calm a busy mind. This transformation taught her to foster a friendship with her body and to truly LISTEN to its needs.
In Steph’s classes, she creates a supportive and light-hearted atmosphere, guiding participants on a journey to connect their mind, body, and breath. She curates intelligent movement sequences paired with inspiring playlists, challenging everyone to explore their strength and balance.
Join her to explore the transformative power of Pilates and discover how to move with intention and joy!