Mila Savosti
Studio
Classes
What can students expect from your classes?
You can expect a grounded, inclusive environment where students are invited to slow down, connect inwardly, and practice without pressure or performance.
About Me
I am a yoga teacher and a certified yoga therapist (C-IAYT) with over 1300 hours of training and over 2000 hours of yoga instruction. My practice is rooted in the Traditional Tantric Hatha Yoga lineage of Swami Rama (founder of the Himalayan Institute) and was shaped through three years of dedicated study at a yoga school in Bali.
My yoga therapy work is focused in musculoskeletal issues, supporting individuals in improving physical function, body awareness, and overall well-being.
Guided by the principle that yoga is accessible to every body, I emphasize breath, presence, and intelligent adaptation. My classes offer options and modifications to meet students where they are.
Instagram: @mila.savost
What can students expect from your classes?
You can expect a grounded, inclusive environment where students are invited to slow down, connect inwardly, and practice without pressure or performance.
About Me
I am a yoga teacher and a certified yoga therapist (C-IAYT) with over 1300 hours of training and over 2000 hours of yoga instruction. My practice is rooted in the Traditional Tantric Hatha Yoga lineage of Swami Rama (founder of the Himalayan Institute) and was shaped through three years of dedicated study at a yoga school in Bali.
My yoga therapy work is focused in musculoskeletal issues, supporting individuals in improving physical function, body awareness, and overall well-being.
Guided by the principle that yoga is accessible to every body, I emphasize breath, presence, and intelligent adaptation. My classes offer options and modifications to meet students where they are.
Instagram: @mila.savost