What should students expect from your class?

Clear instruction with attention to form, alignment and technique. Students will receive a class that is both challenging and inclusive. Providing options for varying levels of ability and using messages of motivation and empowerment, participants are taken through a comprehensive series of functional exercises that promote strength, endurance, flexibility and well-being. Come with an open mind to try something different and a willingness to laugh…because everything is better when we do it with a smile.