What can students expect from your classes?

A grounded, supportive practice that balances strength and softness, encouraging students to move with awareness, curiosity, and ease. I strive to create a safe, nurturing environment where your practice can flourish, supporting and guiding you through whatever season of life you’re in.

About me

As a classically trained ballet dancer, my classes are heavily influenced by musicality and flow. I love linking movement with breath, creating thoughtful sequences that elevate energy and encourage a sense of connection between mind, body, and soul.

My classes are informed by over a decade of teaching and a genuine interest in how movement and breath can support both physical and emotional wellbeing, creating practices that feel grounded, sustainable, and supportive. I look forward to flowing and rising together.