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Traditional Vinyasa Yoga and Philosophy

This 25 Hour Yoga Alliance certified training offers a deep dive into the traditional practice and philosophy of vinyasa yoga.

Through embodied study and philosophical discussions, you’ll deepen your appreciation for this traditional style of yoga and learn how to safely share it with others or develop an empowering home practice. In addition to the study of traditional yoga texts, you’ll also learn accessible posture variations, foundational Sanskrit pronunciation, as well as traditional pranayama and meditation techniques.

This course is designed for both teachers and passionate practitioners looking to enrich their connection to and appreciation for the vinyasa practice and is led by Zander Winther.

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Upcoming Format:

Fall 25-Hour Traditional Vinyasa Yoga & Philosophy
Begins September 13th. Training runs over two weeks.

25-Hour Vinyasa: Free Info Session with Zander

August 14, 2025 - August 14, 2025 | Online
6:00pm PST | Get the inside scoop on format, scheduling and pricing and meet Zander! Info session will be held virtually over Zoom. Attendees get a free class (1 per person issued at the end of the info session).
Register

25-Hour Vinyasa: Free Info Session with Zander

August 26, 2025 - August 26, 2025 | Online
6:00pm PST | Get the inside scoop on format, scheduling and pricing and meet Zander! Info session will be held virtually over Zoom. Attendees get a free class (1 per person issued at the end of the info session).
Register

25-Hour Traditional Vinyasa Yoga & Philosophy

September 13, 2025 - September 28, 2025 | In-Person
Through embodied study and philosophical discussions, you’ll deepen your appreciation for this traditional style of yoga and learn how to safely share it with others or develop an empowering home practice.
Register

Price

  • $650 + tax

Special Offer for YYOGA Teacher Trainer Graduates

Get 15% off! Email teachertraining@yyoga.ca for more info.

Post-Graduate Support

The continuing education training and strong bonds our students form during training serve as a foundation upon which authentic connection, inspiration, life-changing friendship, and confidence blossom.

We prioritize our graduates for teaching across our locations so getting you ready to teach is our top focus! If you seek a space and supportive peers with which to deepen your practice and connect with community, you’ll find that here too. Not all of our students intend to teach.

All students are required to earn a Yoga Alliance certified 200 hour teacher training program before teaching.

Class is in session: 

  • Saturday & Sunday, September 13th/14th (8:00AM-12:30PM)
  • Wednesday, September 17th (7:30AM-9:30AM)
  • Friday, September 19th (7:30AM-8:45AM)
  • Wednesday, September 24th (7:30AM-9:30AM)
  • Friday, September 26th (7:30AM-8:45AM)
  • Saturday & Sunday, September 27th/28th (8:00AM-12:30PM)

Sample Daily Schedule

8:00-9:30 AM: Traditional vinyasa practice with pranayama, mudra & meditation

9:30-10:45 AM: Yoga Philosophy: Understanding the Self in the Yoga Sutra & Haṭha Yoga Pradipika

11:00-11:45 AM: An Embodied exploration of the historical roots of Vinyasa yoga

11:45 AM-12:30 PM: Sanskrit foundations for reading and pronouncing posture names

This 25 Hour Yoga Alliance certified training offers a deep dive into the traditional practice and philosophy of vinyasa yoga. Through embodied study and philosophical discussions, you’ll deepen your appreciation for this traditional style of yoga and learn how to safely share it with others or develop an empowering home practice.

Through embodied study and philosophical discussions, participants will learn:

  • Accessible posture variations
  • Foundational Sanskrit pronunciations
  • Traditional pranayama and meditation techniques

While a 200-hour certification is necessary to teach, curious students will radically shift their practice and understanding of the vinyasa practice.

About Zander

Zander has been teaching yoga and meditation for over 10 years, and is passionate about providing traditional instruction in the lineage of Sri Krishnamacharya. He holds E-RYT 500 status with Yoga Alliance, having logged over 1000 hours in training and 4,500 hours of yoga instruction. Zander also holds Ayurvedic Yoga Specialist certification from the Himalayan Institute, an Advanced Teacher Training certification in Vinyasa Krama with Srivatsa Ramaswami, and a Yoga Therapy Teacher Training certification with Manju Jois, as well as deep study in Ashtanga Vinyasa Yoga with Fiona Stang and other senior teachers.

Zander is also a Yoga Teacher Trainer, having co-facilitated 200 Hour programs for hundreds of students in Vancouver. He holds an MA in philosophy (2010) and is currently completing a second graduate degree at UBC, where he is translating and examining the Yoga Yājñavalkya, an important haṭha yoga text in the Sri Krishnamacharya tradition.